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Tex-mex Shepards Pie
Tex-mex Shepards Pie

Before you jump to Tex-mex Shepards Pie recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some value to that. From time to time, though, you totally do not want to make a whole meal for your family or even just for yourself. Sometimes you just would like to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by shame about slipping on your diet. You are capable of doing this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food place.

Concentrate on the sides. Not too long ago, the sole side dish item offered by a fast food restaurant was French fries. Now more or less all of the popular fast food places have widened their menus. Now lots of them offer you salads. You could also pick out Chili. Baked potatoes can even be ordered. You can pick fruit. There are a lot of possibilities that don’t require eating one thing deep fried. When choosing your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you are able to keep your fat content and also calorie counts low.

Basic logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have someone else do the cooking. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to tex-mex shepards pie recipe. To cook tex-mex shepards pie you only need 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Tex-mex Shepards Pie:
  1. Prepare 1 1/2 lb Ground beef
  2. Take 15 1/4 oz can of sweet corn
  3. Take 28 oz diced tomatoes (drained well)
  4. Provide 1 onion
  5. Prepare 1 garlic powder
  6. You need 1 black pepper
  7. Provide 1 envelope taco seasoning
  8. Take 1 box jiffy corn muffin mix
  9. Provide 1 shredded cheese
  10. Use 4 each green onions
  11. Prepare 1 red pepper
  12. Take 1 large egg
  13. Provide 2/3 cup milk
  14. Get 1 Goya adobo seasoning
Instructions to make Tex-mex Shepards Pie:
  1. Preheat oven to 400°F and prep baking dish with cooking spray.
  2. Cook down ground beef until little granules, like taco meat, and drain.
  3. Onions, pepper, and green onions and saute in the same vessel as the beef.
  4. Add beef back to pot and reheat thoroughly. At this time, add seasonings, drained tomatoes and drained corn and turn heat up a bit to cook some liquid out, just about 5 min or so.
  5. While this is going, mix corn muffin batter with 1 egg and milk. The box will probably say 1/3 cup, but about doubling it makes it so the cornbread spreads more evenly and smoothly.
  6. Dump meat mixture into prepared baking dish and top evenly with corn muffin batter., pushing carefully into the sides to almost seal the meaty goodness.
  7. Bake about 18 min, or until corn bread topping is done.
  8. Serve hot garnished with cheese. I eat mine with a little plain Greek yogurt and hot sauce. Enjoy!

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