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African peri peri sauce / Kambuzi chilli chutney
African peri peri sauce / Kambuzi chilli chutney

Before you jump to African peri peri sauce / Kambuzi chilli chutney recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is literally very true. Sometimes, though, the last thing you need is to have to prepare a meal from scratch. Once in a while you just want to visit the drive through while you are on your way home and complete the day. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants on the market are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.

Milk, juice as well as water would be the best options for beverages. Drinking a large soda causes hundreds of empty fat laden calories into your diet. Usually just one helping of soft drinks is merely eight ounces big. That portion could contain lots of spoonfuls of sugar as well as at least a hundred calories. Most fast food carbonated drinks are at least twenty ounces large. Thirty ounces, however, is much more common. This shows that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, conversely, are far better choices.

Logic says that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you need. When you select healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to african peri peri sauce / kambuzi chilli chutney recipe. To cook african peri peri sauce / kambuzi chilli chutney you need 15 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook African peri peri sauce / Kambuzi chilli chutney:
  1. Get Method 1
  2. Get 1/2 cup Kambuzi chillies (the African bird eye chillies that are orange in colour. You can replace it with the very hot red chillies if it is not available. But taste & flavour will totally change)
  3. Use 1 small size onion
  4. Use 1/2 tsp salt
  5. Provide 1 heaped tsp garlic powder (it gives it a nice flavour, but if it is not available you can replace it with fresh 10 garlic cloves)
  6. Provide 4-5 tbsp oil
  7. Prepare 1 tsp mild red chilli powder
  8. Provide Method 2
  9. Get 1/2 cup Kambuzi chillies/ African bird eye chillies / red jalopino pepper / any red hot chilli
  10. Prepare as required Juice of 1 lemon
  11. Use as per taste Salt
  12. Prepare 1/2 cup regular oil
  13. Provide 1/2 cup chopped coriander leaves
  14. Get 1/2 cup chopped basil leaves
  15. Use 4 cloves garlic
Steps to make African peri peri sauce / Kambuzi chilli chutney:
  1. Roughly grind onion and Kambuzi. Heat oil in a pan. Add the grinded mixer, salt and the red chilli powder. Saute till the onions burn most of its moisture.
  2. Add salt, red chilli powder and about 1/2 cup water and garlic powder. Fry till the oil starts to float on the surface.
  3. Serve this chutney with any savoury. I love to eat it with Nsima, potato bhajiya made with maida batter, french fries and pizza.
  4. Method: 2 Grind all the ingredients together and it's ready ! Refrigerate and use it is in a week.
  5. Our favourite Marie's Kambuzi sauce mentions Kambuzi chillies, fresh garlic, lemon juice, vinegar, hot chilli powder and salt as ingredients. It is an uncooked sauce that is coarsely grinded. That's how the sauce looks.
    1. Enjoy as an accompaniment. 2. It can be drizzled on an item (such as pizza, plain french fries) to enhance its taste. 3. It can also be used to marinate paneer for BBQ. Hot sauce by itself can be a marinade, or use it as a starter and temper some of the heat with a bit of citrus or even water or broth. - 4. combine it with other sauces to get altogether a new type of sauce. 5. Add it in plain mayonnaise and you get your peri peri mayo ! 6. a great spread for sandwiches.

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