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Whole30/paleo - easy ginger, chili and lemon salmon
Whole30/paleo - easy ginger, chili and lemon salmon

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You already know that you need to have a strong and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already understand that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. Are you aware, however, that there are a number of foods that can help you have a healthy heart? In this article, you will find out which foods are good for your heart.

Beans, believe it or not, are actually good for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating them, but they’re very healthy food items. This does not mean, however, that just consuming beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be consuming. What we are saying is that substituting in kidney beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a good idea. The good news is that beans taste good–good enough that you are likely to not miss the meat.

There are dozens (if not more) of foods you will find that that are terrific for your body. It’s true that every food discussed in this article can help your body in numerous ways. These foods are especially great for the heart, though. Try introducing these heart-healthy foods into your diet daily. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to whole30/paleo - easy ginger, chili and lemon salmon recipe. You can cook whole30/paleo - easy ginger, chili and lemon salmon using 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Whole30/paleo - easy ginger, chili and lemon salmon:
  1. You need 1 1/2 lb salmon fillets
  2. Use 1 juice of 2 lemons
  3. Take 1 2 inch piece of ginger peeled and grated
  4. Provide 2 Chili Peppers seeded and chopped
  5. Prepare 4 garlic cloves, minced
  6. You need 3 tbsp olive oil
  7. Prepare 1 tsp sea salt
Instructions to make Whole30/paleo - easy ginger, chili and lemon salmon:
  1. Combine all ingredients in a shallow bowl and place salmon into marinade. Place in fridge for a least 30 mins.
  2. Preheat oven to 350
  3. Line baking sheet with foil and lightly grease it with olive oil.
  4. Place salmon on baking sheet and drizzle marinade over.
  5. Cover and bake for 15 -20 mins
  6. Uncover and broil for an additional 3-5 min
  7. Enjoy

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