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The ingredients needed to prepare Lauki Bharta (Mashed Bottle Gourd Curry):
- Provide 1 medium sized bottle gourd, sliced
- Take 2 tbsp. oil
- Get 1 tbsp. ghee
- Use 1 tsp. cumin seeds
- Provide 1/4 tsp. asafoetida
- Prepare 1 onion, chopped
- Get 1 tsp. ginger-garlic paste
- Get 1-2 tomatoes, chopped
- Provide 1/2 tsp. turmeric powder
- You need 1 tsp. roasted cumin powder
- You need to taste salt
- Provide 1 tbsp. roasted coriander powder
- You need 2 tbsp. coriander leaves, chopped
- Get 1 tsp. garam masala powder
- You need 1 tsp. red chilli powder
Instructions to make Lauki Bharta (Mashed Bottle Gourd Curry):
- Steam the sliced bottle gourd for 10 minutes or till it turns soft. Blend coarsely and keep aside.
- Heat oil & ghee in a pan. Temper with cumin seeds & asafoetida.
- Add onion and stir fry till light brown.
- Now add the ginger-garlic paste and saute till the raw smell disappears.
- Add the tomatoes and continue to saute till it is nicely mashed.
- Now it is the time to add all the dry spices. Give it a stir. Add the bottle gourd & mix everything well. Saute for 3-4 minutes.
- Garnish with coriander leaves.
- Serve as a side dish with rice or chapatis.
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