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Spicy Italian Soup
Spicy Italian Soup

Before you jump to Spicy Italian Soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already know that the body requires the heart to be healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are some foods that can help your heart be healthy? In the following paragraphs, you will learn which foods are great for your heart.

Know that your heart will be healthy if you consume blueberries. Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene performs very much like the resveratrol found in grapes. Pterostilbene helps the body be better at processing cholesterol and fats. The easier it is for your body to break down fat and cholesterol, the less apt it is for those things to build up in your system and cause problems for your heart. This, basically, makes your heart as healthy as it can possibly be.

There are plenty of foods that you can include in your diet that are great for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. The foods mentioned are especially beneficial for the heart, though. Try introducing these heart-healthy foods into your diet daily. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to spicy italian soup recipe. You can cook spicy italian soup using 9 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Spicy Italian Soup:
  1. Get Soup
  2. Use 3 or 4 links Italian sausage, about 12 ounces
  3. Use 6 slice bacon, cooked and crumbled
  4. Use 4 medium yellow or red potatoes
  5. Get 3 clove garlic, peeled and minced
  6. Take 32 oz chicken broth
  7. Get 2 tsp red pepper flakes
  8. Use 1 cup cream or milk
  9. Use 2 cup fresh kale, chopped in large pieces
Instructions to make Spicy Italian Soup:
  1. Remove casing and chop sausages into bite sized pieces.
  2. Slice potatoes into 1/4 inch pieces and place in 6 quart stock pot. Pour chicken stock in with potatoes.Simmer on medium.
  3. While potatoes are cooking, cook sausage until no longer pink.
  4. Drain sausage and add to potatoes..
  5. Add chopped garlic, red pepper, and bacon to pot with potatoes and sausage
  6. Simmer on medium until potatoes are tender. About 20 minutes.
  7. Stir in cream and kale
  8. Cook for 10 minutes more.
  9. Serve and enjoy.
  10. Goes great with - - https://cookpad.com/us/recipes/365811-maes-baked-penne - https://cookpad.com/us/recipes/336067-midnite-snak-2-easy-garlic-bread

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