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Nandos peri peri Chicken with Rice
Nandos peri peri Chicken with Rice

Before you jump to Nandos peri peri Chicken with Rice recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, you definitely do not need to make a whole meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? This can be done because an abundance of the popular fast food places are trying to make their menus healthier now. Here’s how it’s possible to eat healthfully while you are at a fast food place.

Your drink needs to be water or juice or milk. Drinking a large soda causes hundreds of empty fat laden calories into your diet. A sole helping of soda is commonly thought to be eight ounces. That helping can contain numerous spoonfuls of sugar along with at least a hundred calories. A fast food soda is frequently at the very least twenty ounces. It is usually no less than 30 ounces. This implies that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, conversely, are far better choices.

Logic states that that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have somebody else do the cooking. When you select healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to nandos peri peri chicken with rice recipe. You can have nandos peri peri chicken with rice using 32 ingredients and 17 steps. Here is how you cook it.

The ingredients needed to make Nandos peri peri Chicken with Rice:
  1. Get 6 chicken pieces 🐔🍗use with skin (I used without skin)
  2. You need 1 tsp salt
  3. Use 1 tsp black pepper powder
  4. Use 1 tsp meat tendelizer
  5. Provide For peri sauce ingredients🌶️🧄🧅🍋
  6. Use 6 _8 black eyes chillies or Talhar /kasmiri and red button chilli
  7. Prepare Use kasmiri and button chillies both if not have birds eye chill
  8. Take 1 red capsicum (de seeded) if not available don't use
  9. Get 6 _7garlic cloves
  10. Prepare 1 medium onion
  11. You need 1 tbsp red chilli powder
  12. Prepare 2 tbsp paprika powder
  13. Take 1 tsp salt
  14. Get 1 tsp origano
  15. Use 1/2 cup olive oil
  16. Provide 2 _3tbsp white vinegar
  17. Take 1 tsp black pepper powder
  18. Prepare 1 tbsp mustard sauce
  19. Provide 1-2 tsp soy sauce
  20. Prepare For peri rice🌾🍅🌶️🧄🧅
  21. Use 2 _1/2cups
  22. You need 2 _1/2 cups
  23. Provide 4 finely chopped garlic cloves
  24. Provide 1 onion chopped
  25. Prepare 4 Green chillies chopped
  26. Take Peri peri sauce
  27. Get 1 tbsp salt /according to taste
  28. Prepare 4 tsp oil
  29. Take For baked potatoes🥔
  30. Use 2 medium potatoes
  31. Prepare Peri peri sauce
  32. Use 1 tsp salt
Steps to make Nandos peri peri Chicken with Rice:
  1. Make slits on chicken and apply salt and black pepper and keep aside
  2. Soak the whole chillies in warm water over night or for 4_5hrs
  3. Take out from water and blend with all ingredients for sauce
  4. Blend till a thick puree type sauce, taste it and adjust the hotness of sauce by adding chillies and salt now according to your taste.
  5. Apply some sauce on chicken and coat well on all sides
  6. Keep Merinateed in fridge overnight is best or at least 4_5 hours
  7. Put chicken in baking greased tray apply some more sauce
  8. Bake in preheatd oven at 400f for 30 mins on one side than take them out turn them and apply some more sauce and bake again for 30mins or depend on oven till fully cooked check by poking. (no blood oozing out)
  9. Cook the leftover sauce till the rawness is done and apply on cooked chicken then wrap in foil and bake for few mins.
  10. Take out it's ready.
  11. While you bake chicken cook rice.
  12. Soak rice for a while
  13. Chop onions and garlic, tomatoes and green chillies
  14. Heat oil add onions and sautee, add garlic and fry add tomatoes and peri sauce, salt and little water and cook till boil comes add rice and water nearly 5cups and cook on low flame till water dries.
  15. Add green chillies and put on dum for few mins covered.
  16. For baked potatoes I sliced them you can make wedges and coat them with peri sauce and salt. Bake them or fry
  17. Make a platter with rice peri chicken and chips and serve it with some peri sauce

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