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Before you jump to Summertime Veggie Soup recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are certain that you have to have a strong and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already are aware that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. Do you know, however, that several specific foods are terrific for making your heart feel better? Keep reading to discover which foods are beneficial for your heart.
Believe it or not, beans are really effective for the health of your heart. The after effects of consuming beans might not be so pleasant to smell, but they’re terrific for the inside of your body. It doesn’t mean, though, that just eating beans will undo the detrimental effects of consuming unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you need to do. Luckily, beans are delicious and you never know, you may prefer them to your hamburgers and chicken.
There are many foods that you can include in your diet that are good for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are essentially wonderful, however, for promoting a healthy heart. Begin consuming these heart-healthy foods daily. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to summertime veggie soup recipe. To make summertime veggie soup you only need 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Summertime Veggie Soup:
- Use 2 poblano peppers
- You need 2 tbs olive oil
- Provide 2 onions
- Get 1 1/2 cups tomatillos
- Use 3 1/3 cups fresh corn (3 ears of corn)
- Provide 2 cans (15 oz) black beans
- Get 1/2 cup tomato juice
- Get 2 large chopped tomatoes
- You need 2 cans veggie broth
- Use 1 juice of lime
- You need 1/2 tsp salt
- Provide 1/4 tsp cayenne pepper
- Get 1 cup rice (optional)
- Get 1 lb chicken or pork (optional)
Instructions to make Summertime Veggie Soup:
- Blacken poblano peppers on stove burner, wrap peppers in plastic bag and let the peppers sweat so you can take off the skin of the pepper. Take out the weeds and chop pepper.
- In a big pot cook olive oil, onions and tomatillos until soft
- Add corn and cook for 2 more minutes
- Add black beans, tomato juice, chopped tomatoes, veggie broth, and juice of lime
- Add salt, cayenne pepper and poblano peppers. Simmer for 20 minutes
- Add cooked rice, chicken or pork (optional)
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