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Before you jump to spicy seafood soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already realize that the body needs a heart that is strong and healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and work out on a regular basis. Did you know, though, that a number of specific foods are good for making your heart feel better? Continue reading to discover which foods are best for your heart.
Fish is perhaps the healthiest food you can consume. You probably know this because you’ve likely been told to make sure that you eat fish at least two times a week. This is especially true for individuals whose hearts are unhealthy. Know that fish is loaded with Omega 3’s which are what enables your body to break down unhealthy cholesterol. Eat fish twice every week.
There are lots of foods you will find that that are great for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are especially great, though, for improving your heart health. Try to introduce these foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to spicy seafood soup recipe. You can cook spicy seafood soup using 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare spicy seafood soup:
- Use 2 clove garlic
- Get 5 medium chopped up red or yellow potato
- Prepare 3 carrots chopped into small pieces
- Get 1/2 can chipotle chiles en adobo sauce (like 3Chiles and half the sauce)
- You need 1 small hand full cilantro
- Take 1 small onion sliced
- Provide 1 salt to taste
- Use 1 water
- Get 2 packages seafood mix a frozen mixture of shrimp, clams, muscles, crab ect.( you can also use 1 pack of shrimp and one pack mix, or add other seafoods to ur liking.)
Steps to make spicy seafood soup:
- in soup pan or pot fill half way with water and add the seafood mix and onion, cook about 10 minutes on med-high heat
- add potato and carrot
- in blender add chiles, adobo sauce, garlic and about a cup of water. blend on high till very smooth, poor into pot.
- add cilantro to pot and let simmer about 5 minutes longer
- salt to taste
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