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Before you jump to Tomato & Lentil Soup recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already have some knowledge of how important it is to have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that there are a number of foods that can help your heart be healthy? In the following paragraphs, you will find out which foods are great for your heart.
Beans, unbelievably, are actually good for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re really healthy food items. It doesn’t mean, though, that simply consuming beans will undo the detrimental effects of consuming unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or eating a veggie burger in place of the hamburger is what you should do. Luckily, beans are really tasty and who knows…you might not even miss consuming the real beef or chicken.
There are tons of foods that you can eat that will be great for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. They are particularly good, though, for promoting a healthy heart. Try to introduce these foods into your diet every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to tomato & lentil soup recipe. You can cook tomato & lentil soup using 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Tomato & Lentil Soup:
- Prepare 1 tbsp oil
- Take 1 large onion, chopped
- Use 3 cloves garlic, chopped and gently crushed
- You need 1 (500 g) packet passata
- Provide 1 carrot, diced
- Prepare 1 handful red lentils
- Use 1 litre vegetable stock. “Marigold” is fine if you’ve no home-made
- Provide 1 tsp dried thyme
- Get 1 dollop per soup bowl crème fraîche (Optional)
- Provide to taste Seasoning
Instructions to make Tomato & Lentil Soup:
- Heat the oil in a stockpot or large saucepan and gently fry the onions for 3-4 minutes or until soft. Only stir if necessary to avoid sticking.
- Add the garlic and fry for 1-2 minutes, gently stirring.
- Stir in the passata, carrot and lentils, then add the stock and bring to the boil, stirring regularly but not too vigorously. Reduce to a fast simmer, cover and cook for 20-25 minutes. Stir occasionally and after 10-15 minutes add the thyme.
- Transfer to a blender and whizz to get a nice consistency. Taste and season to taste.
- Serve piping hot with granary bread or crusty rolls. Add a dollop of crème fraîche to each soup bowl if available/wished.
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