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Before you jump to Easy vegetarian soup that tastes good recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you should have a healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Are you aware, however, that there are some foods that can help you have a healthy heart? In this article, you will learn which foods are good for your heart.
Have you ever heard the adage “an apple a day keeps the doctor away”? Apples are packed full of things that will help your heart be healthier. Apples have high soluble fiber content and this soluble fiber works as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. A single Red Delicious apple each day can make your LDL cholesterol levels fall by as much as eight percent! This is a fantastic number for a person who desires his or her heart to be healthier.
There are lots of foods that you can consume that are beneficial for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are essentially good, though, for promoting a healthy heart. Introduce these healthy foods into your diet daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to easy vegetarian soup that tastes good recipe. You can cook easy vegetarian soup that tastes good using 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Easy vegetarian soup that tastes good:
- Take 4 cup water
- Prepare 1/2 can Better than bullion
- Take 4 tsp minced garlic
- Get 1/2 packages frozen chopped kale
- Provide 2 fresh carrot
- Take 1 fresh yellow onion
- You need 1/2 packages frozen baby peas
- Get 1/2 frozen chopped mixed veggies
- Provide 1 tbsp butter
Steps to make Easy vegetarian soup that tastes good:
- chop onion
- chop garlic (or get the pre-minced in a jar of EVOO kind)
- sauté the onion and garlic in butter (this is the most time consuming part, but worth it)
- throw everything in a soup pot and bring to a boil
- lower heat and simmer for a few
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