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Before you jump to Moroccan Lentil & Chickpea Soup(Harrira) recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know that you must have a strong and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are a number of foods that have been proven to help you improve your heart health? If you want to know what to eat to improve your heart health, continue reading.
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We hope you got benefit from reading it, now let’s go back to moroccan lentil & chickpea soup(harrira) recipe. You can have moroccan lentil & chickpea soup(harrira) using 17 ingredients and 19 steps. Here is how you cook it.
The ingredients needed to prepare Moroccan Lentil & Chickpea Soup(Harrira):
- Provide 3 big Tomatoes
- Take 1/2 cup red Lentil (Masoor dal)
- Get 1/2 cup boiled Chick peas
- You need 1/3 rd cup boiled red Kidney beans
- You need 1 medium sized Onion chopped
- Use 1/2 teaspoon Garlic paste
- Prepare 1 teaspoon Tomato paste
- Provide 1 teaspoon Black Pepper powder
- Use 1/2 teaspoon dry Ginger powder
- Take 1/2 teaspoon Coriander powder
- Get 1/2 teaspoon Cumin powder
- Provide 1 pinch Saffron colour
- Prepare 2 tablespoons Olive oil
- Provide 1/2 of a Lemon
- Prepare 5-6 Coriander stem chopped
- Provide 1 handful Coriander leaves chopped
- You need 2 teaspoons All purpose flour
Steps to make Moroccan Lentil & Chickpea Soup(Harrira):
- Take 3 tomatoes and give 2 slits in one side the tomatoes and then blanched in boiling water for 3-4 minutes.
- Clean and soak lentils in water for about an hour.
- Remove the blanched tomatoes to a dish and then remove the skin of the tomatoes. Because of the slits it will be easy to peel the skin.
- Chop the blanched and peeled tomatoes.
- Heat 2 tablespoons of olive oil to a heavy bottomed saucepan and saute chopped onion for 2-3 minutes.
- When the onion changes colour to pink, add in 1/2 teaspoon garlic paste and saute for one more minute. Then add in the soaked and drained lentils.
- Stir for a couple of minutes in medium heat and then add in spices like black pepper powder, cumin-coriander powder, dry ginger powder and salt.
- Stir and fry for a minute, then add in 3 cups of hot water. Cover and cook in medium heat until lentils cook completely.
- Chop coriander stems and leaves thinly.
- When lentils cook completely, add in the chopped tomatoes and chopped coriander stems.
- Cover and cook again for 5 minutes and then add in boiled chick peas and boiled kidney beans.
- Also add in tomato paste and a pinch of saffron colour for a nice colour.
- Mix everything well, check the consistency and seasoning of the soup. Add hot water if you think the consistency should be thin.
- Take 2 teaspoons of all-purpose flour with 2 tablespoons of hot water and mix well.
- Add in this mixture to the soup and stir well. This will help to make the soup a nice consistency.
- Squeeze 1/2 of a lemon.
- Cook for 2 more minutes, sprinkle chopped coriander leaves and remove from heat. Delicious and healthy Harrira soup is ready to serve.
- Transfer to individual serving bowls and serve hot.
- Enjoy!
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