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Before you jump to Red Lentil & Spinach Soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already realize that the body needs a healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and get regular exercise. Are you aware, however, that there are some foods that can help your heart be healthy? Go on reading to find out which foods are great for your heart.
Do you remember when your mom and dad would tell you an apple a day keeps the doctor away? Apples contain lots of minerals and elements that promote a healthy heart. Apples are known to be loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. Just one Red Delicious apple every day can make your LDL levels go down by as much as eight percent! That’s a fantastic number if you’re endeavoring to improve the health of your heart!
There are plenty of foods out there that that are terrific for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are especially good, though, for promoting a healthy heart. Begin eating these foods on a regular basis. Your heart will be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to red lentil & spinach soup recipe. You can have red lentil & spinach soup using 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Red Lentil & Spinach Soup:
- Provide 1 cup lentils, red
- Provide 1 tomato, small and roughly chopped
- Provide 1 cup spinach, leaves, roughly chopped
- Use 1 small onion, finely chopped
- Prepare 1 clove garlic, finely chopped
- You need 2 tablespoons olive oil
- Provide 1 teaspoon ground cumin
- Provide 1/2 teaspoon turmeric ground
- You need 1 teaspoon salt
Instructions to make Red Lentil & Spinach Soup:
- Heat the oil in a large pan on medium heat. Add the onion, stir fry for 5 min or until it becomes translucent.
- Add the garlic, cumin, turmeric, salt, lentils, and cook for one more min.
- Add the chopped tomato and stir well.
- Add 5 cups of water and bring to the boil. Turn down the heat and simmer, stirring occasionally for about 20 min, or until the lentils are tender.
- Use a blender to puree the soup.
- Stir in the spinach and cook for 5 more minutes. Serve warm.
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