This is how Fennel and lentil soup - vegan can help you in weight loss
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Before you jump to Fennel and lentil soup - vegan recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you should have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already are aware that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Do you know, though, that several specific foods are terrific for making your heart feel better? In the following paragraphs, you will discover which foods are beneficial for your heart.
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We hope you got benefit from reading it, now let’s go back to fennel and lentil soup - vegan recipe. You can have fennel and lentil soup - vegan using 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Fennel and lentil soup - vegan:
- Prepare 1 tbsp olive oil
- Get 1 onion, peeled and chopped
- Provide 1 garlic clove, peeled and crushed
- Prepare 1 carrot, chopped
- Provide 2 sticks celery, chopped
- Provide 1 fennel bulb, chopped
- Use 1 tsp fennel seeds
- Use 1/2 tsp cumin seeds
- Use 1/3 cup puy lentils
- Provide 500 ml vegan stock
- You need 2 handfuls kale- optional
- Get juice of 1/2 lemon
- You need seasoning
- Take 100 g cooked grain eg freekeh, maftoul, giant couscous - optional
Steps to make Fennel and lentil soup - vegan:
- Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened.
- Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then.
- Add the lentils and stock. Cover and simmer for 25-30 mins.
- Add the kale. Cover and cook for 5 mins.
- Stir in the lemon juice and the grains if using. Season to taste.
- Enjoy 😋
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