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Quinoa vegetable soup
Quinoa vegetable soup

Before you jump to Quinoa vegetable soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

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Beans, would you believe it, are very good for your heart health. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are very healthy for you. This doesn’t mean that simply eating beans will counteract the effects of other bad foods you might be eating. What we are saying is that subbing in pinto beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a great idea. Luckily, beans are really tasty and you never know…you might not even miss the real beef or chicken.

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We hope you got benefit from reading it, now let’s go back to quinoa vegetable soup recipe. You can have quinoa vegetable soup using 17 ingredients and 13 steps. Here is how you do it.

The ingredients needed to make Quinoa vegetable soup:
  1. Take 1/2 cup Quinoa
  2. Prepare 1/2 cup Carrot
  3. Provide 1/2 cup a mixture of green peas & sweet Corn
  4. Get 1/3 cup chopped Beetroot
  5. Take 1/3 cup chopped Potato
  6. Use 2 medium sized roughly chopped Tomatoes
  7. Get 2 medium sized chopped Onion
  8. Get 1 small chopped Celery
  9. Prepare 4 Garlic cloves crushed
  10. Use 1/2 teaspoon Kashmiri red Chilli powder
  11. Get 1/2 teaspoon Thyme
  12. You need 1 Bay leaf
  13. You need 1 tablespoon Olive oil
  14. Take 1/2 Lemon
  15. Use to taste Salt
  16. You need as needed parsley or any other herb
  17. Take 4 teaspoons grated Cheese to garnish
Steps to make Quinoa vegetable soup:
  1. Clean and rinse quinoa well and set aside.
  2. Chop all the vegetables.
  3. Heat 1 tablespoon olive oil in a heavy-bottomed pan and add in chopped onion, crushed garlic and chopped celery.
  4. Saute for a couple of minutes and then add in all the vegetables and saute for few more minutes.
  5. Add in chilli powder,thyme, bay leaf and salt.
  6. Roughly chop tomatoes and grind to make a paste.
  7. Add in this tomato paste to the pan and stir well to mix.
  8. Also, add in quinoa and 5 cups of hot water.
  9. When the mixture comes to a boil, cover and simmers for about 45 minutes.
  10. After 45 minutes the soup will be almost ready. Before removing add in the juice of half of a lemon and parsley.
  11. Give the last stir and remove from heat.
  12. Transfer to individual bowls, garnish with some grated cheese and serve immediately.

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