Get all one of the best Quinoa Minestrone "Soup" recipes on the web within the one cease place that is cooking guide. Whether or not you are in search of a formidable appetizer, an elaborate meal, or a fast and easy Quinoa Minestrone "Soup" , you will see that the recipes and advice you want. We provide you only the perfect Quinoa Minestrone "Soup" recipe here. We also have wide variety of recipes to try.
Before you jump to Quinoa Minestrone "Soup" recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already are aware that you need to have a strong and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are a number of foods that can help you have a healthy heart? In the following paragraphs, you will learn which foods are great for your heart.
Know that blueberries are good for helping your heart be healthy. Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This antioxidant can help your body improve its ability to break down the fat and cholesterol you eat. When your body is great at breaking down these things, they aren’t going to amass in your body and or cause problems for your heart. That, in effect, helps your heart be as healthy as possible.
There are lots of foods that you can consume that are beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are especially great, though, for promoting a healthy heart. Try incorporating these healthy foods in your diet each day. Your heart is going to be much heartier if you do!
We hope you got insight from reading it, now let’s go back to quinoa minestrone "soup" recipe. You can have quinoa minestrone "soup" using 15 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Quinoa Minestrone "Soup":
- You need Half cup of quinoa (around 150g I've used, that wasn't half cup)
- Take Around 1 liter of veggie stock
- Use 500 g spinach, chopped
- Prepare 50 g basil leaves, chopped
- Prepare 2 onions, chopped
- Get 2 medium potatoes, diced 🥔
- Prepare 4-5 garlic, minced
- You need 1 tomato, diced 🍅
- You need 150 g carrots (3/4 cup), diced
- Prepare 150 g Green beans (3/4 cup), diced
- Get 1 peek sliced
- Take Half cup celery, diced
- Take 1 zucchini, peeled and diced
- Take Olive oil,
- Provide Salt and pepper
Steps to make Quinoa Minestrone "Soup":
- So first of all this recipe is a bit of experiment. I definitely wouldn't call it a soup, as it became quite thick even though I have added some splash of water during cooking, and also I would probably change a few things next time. I will write some conclusions as a last 'step' so I won't forget…
- First things first, let's dice and prepare everything. On this picture, the 2 darker green bowls contain the "spinach-basil base", in the next step I will write down how I made that and this picture also contains the cooked quinoa.
- Spinach-basil base: so we got the chopped spinach and basil leaves, and about a liter of stock. We mix them and blend it as smooth as possible. I've used a normal hand blender.
- So just to don't forget, as a step please cook the quinoa, if you haven't done already.
- On a bit of oil sauté the onions over medium heat for a few minutes until they get golden a bit,then add the garlic and the diced tomato, bit of salt and pepper and cook for a few minutes.
- Add the carrots, green beans, leek and celery then mix well.
- Poor in the blended Spinach-basil base and add the quinoa to the pot. Season to taste. Cook on medium heat for 15 minutes.
- Finally, add the zucchini and the potatoes and cook for another 15 minutes, or until the veggies reached how you like them (super soft or a bit al dente? 😊) finally if needed season again with salt and pepper.
- Finally, serve it!
- And as I was cooking some notes here what I tried to differently. I definitely need more liquid or less filling as at the end, especially on the next day it looks more like a veggie stew. I also wonder how it could be a bit better looking. Advises welcome! 😊
If you find this Quinoa Minestrone "Soup" recipe useful please share it to your close friends or family, thank you and good luck.
