So you might be making ready Vegetable and tuna rice/lentil bake recipes for your family but this tips may be helpful.
By no means prepare dinner these items in an Air Fryer
In the previous couple of years, Air Fryers have change into extremely popular in addition to a vital kitchen appliance. Primarily an amped-up countertop convection oven, it is quite ceaselessly recommended by cooking experts to arrange frozen food, bake cookies, and even fry bacon, rooster and other meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has a lot much less fats. This cooking technique may additionally reduce down on a few of the different harmful results of oil frying.


Vegetable and tuna rice/lentil bake
Vegetable and tuna rice/lentil bake

Before you jump to Vegetable and tuna rice/lentil bake recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

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Fish is possibly the best food you can eat. You’re probably already aware of this because your doctor has told you to ingest some fish two times or threee times each week. This is especially true if you’ve got heart problems or if your heart is in not too good a shape. Fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try to consume fish in at least two meals every week.

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We hope you got insight from reading it, now let’s go back to vegetable and tuna rice/lentil bake recipe. To cook vegetable and tuna rice/lentil bake you only need 15 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Vegetable and tuna rice/lentil bake:
  1. Get 3 red onions chopped
  2. Take 1 red bell pepper chopped
  3. Use 1 very large sweet long red pepper chopped
  4. Prepare Half a tin of sweetcorn
  5. Get 1 bag kale
  6. Take Tomato sauce
  7. Take Half tub of tomato soup
  8. Get 8 sun-dried tomatoes (stored in oil)
  9. Take Sun dried tomato oil
  10. Provide 2 tins Tuna in sunflower oil (do not drain)
  11. Use 200 g red Leicester cheese
  12. Provide 200 g mature cheddar cheese
  13. You need Salt and pepper
  14. Use 250 g ready made black lentil mix
  15. You need 2 x 250g of ready made rice mix
Instructions to make Vegetable and tuna rice/lentil bake:
  1. Fry all ingredients (except rice and lentils) till almost cooked in sundried tomato oil with salt
  2. Layer 1: rice mixed with lentils
  3. Layer 2: kale
  4. Layer 3: tuna mixed with sweetcorn in a bowl
  5. Layer 4: cheddar cheese
  6. Layer 5: sauteed onions and red peppers mixed
  7. Layer 6: chopped sun-dried tomatoes
  8. Layer 7: tomato sauce and tomato soup
  9. Layer 8: red Leicester cheese
  10. Bake for 10 or so mins in a preheated oven at 240°

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