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Before you jump to Mocha Chingri Gonto (Banana Flower with prawn) recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Consuming Apples Is Good.
Every person has heard the saying “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. You may know men and women that live by this and also request that their children live by this principle as well. This particular thought can be observed in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
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And now you understand why individuals tell you that you should eat an apple every day. Something you should recognize is that we only mentioned a handful of the benefits of eating apples. You will be able to locate many more benefits for your health in relation to apples. I hope that the next time you go to the supermarket you wind up getting plenty of apples. These apples can end up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to mocha chingri gonto (banana flower with prawn) recipe. To make mocha chingri gonto (banana flower with prawn) you only need 17 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Mocha Chingri Gonto (Banana Flower with prawn):
- Use 1 medium sized banana flower (Mocha)
- Take 200 gms small prawn (Chingri)
- Get 2 potato cut in a small square
- Prepare 1 chopped tomato
- Prepare 1 tbsp ginger paste
- Prepare 1/2 cup grated coconut
- Prepare 1 tsp cumin seeds
- Prepare 1 bay leaf
- Use 2-3 green chillies
- Prepare 1/2 tsp Turmeric powder
- Take 1/2 tsp kasmiri red chili powder
- Get 1/2 tsp cumin powder
- You need 1/2 tsp coriander powder
- Prepare 1/2 tsp garam masala powder
- Provide 1/2 tsp sugar and salt to taste
- Take As required Mustard oil
- Take 1 tsp ghee
Steps to make Mocha Chingri Gonto (Banana Flower with prawn):
- Remove the Petals and florets from banana flower. Take out the pistil and calyx. Chopped florets and add in cold water and wash it.
- Boil the florets with little bit of turmeric powder and salt till almost cooked. Then drain the water and mashed the florets and keep it aside.
- In a bowl marinade the prawn and potatoes with turmeric powder and salt.
- Heat a pan with oil and fry the prawns till golden colour and also fry the potato till golden colour and keep it aside.
- In a same pan temper cumin seeds and bay leaf. Then add chopped onion and ginger paste and Cooked till onion translucent. Then add chopped tomato and cooked it for 2-3 minutes. Add chili powder turmeric powder cumin powder coriander powder along with salt and sugar and mix well till the rawness of the spices is gone. And masala leaves the side of the pan.
- Add mashed florets and mix it well then add grated coconut mix it well with masala.
- Add the prawns and potatoes cook it for another 10-15 minutes.add garam masala powder and ghee.Cook for 2-3 minutes more. Switch off the flame
- Serve hot with steamed rice
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