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Before you jump to Seafood Gumbo recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is actually very good guidance. From time to time, though, the last thing you need is to have to cook an evening meal from scratch. Sometimes all you want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because most popular fast food restaurants on the market are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Your drink ought to be water or juice or milk. Drinking a large soda causes hundreds of empty fat laden calories into your diet. One portion of soda pop is eight ounces. That helping can contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food carbonated drinks are a minimum of twenty ounces huge. Generally, however, they’re 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices and also plain water are more healthy selections.
Traditional logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let another person create your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to seafood gumbo recipe. To make seafood gumbo you only need 27 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Seafood Gumbo:
- Prepare Roux ingredients
- Prepare bacon drippings
- Get flour
- Prepare Vegetable mix
- Take chopped celery
- Prepare large green bell pepper
- Provide garlic
- You need andouille sausage
- Use yellow onion
- Use Gumbo base
- Get water
- Provide beef bouillon
- Use sugar
- Use Salt
- You need hot pepper sauce (Louisiana hot sauce)
- You need Cajon Seasoning
- Use bay leaves
- Prepare dried thyme leaves
- You need can stewed tomatoes
- Prepare can tomato sauce
- Take gumbo file powder
- Provide Seafood mix
- Get distilled white vinegar
- Get lump crabmeat
- Get uncooked medium shrimp (peeled and deveined)
- Use Worcester shire sauce
- You need gumbo file powder
Instructions to make Seafood Gumbo:
- Make roux mix by whisking flour and bacon drippings constantly in sauce pan over medium-low heat until rich mahogany color. Remove from heat until it stops cooking. Usually 8-15 minutes.
- Place celery, onion, green bell pepper, and garlic in food processor on pulse until finely chopped. Mix vegetables and sausage into roux mix and place back over medium-low heat until vegetables are tender. Usually 10-15 minutes.
- Bring water and beef bouillon to boil in large pot (8 quarts or larger). Whisk the roux mix into boiling water once the cubes disolve. Reduce to simmer then mix in the rest of the base: sugar, salt, hot sauce, Cajon seasoning, bay leaves, thyme, stewed tomatoes and tomato sauce. Simmer for 1 hour and add the file gumbo powder at the 45 minute mark.
- Mix in shrimp, crab meat, Worsteshire and white vinegar into gumbo and simmer for another 45 minutes. Mix in file gumbo powder before serving.
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