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Before you jump to Seafood Gumbo recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Consuming Apples Is Good.
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More than likely you know that produce will provide you with many of the vitamins you have to have to stay healthy, and apples are generally the item that most individuals have in their houses, but why? You will see that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. On the subject of the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. Of course vitamins are also extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
In conclusion, I guess an apple a day actually can keep the doctor away and now you recognize why. The benefits we covered are just a handful of of the benefits that eating apples can offer. If you look and ask around, you’ll come to see that the benefits can seem to be limitless. I hope that the next time you go to the food store you wind up getting plenty of apples. It can truly help your health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to seafood gumbo recipe. You can cook seafood gumbo using 20 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Seafood Gumbo:
- Use Bacon drippings
- Take Flour
- Prepare Celery
- Take large white onion
- Get bellpepper
- Prepare large tomatoe
- Use garlic
- Prepare Gumbo file seasoning
- Use Worshircheire
- Use Tony Chachere's (cajun seasoning)
- Prepare Louisiana hot sauce
- Take Vinegar
- Get Salt
- Use Of good beef stock or bone broth
- Take andoullie sausage
- Use Shrimp
- Provide cn. Lump crab meat
- Get Frozen okra
- You need Cooked rice per bowl
- Take boiled egg per bowl
Steps to make Seafood Gumbo:
- Heat bacon drippings on low to medium heat and whisk in flour.
- Continue to whisk and cook roux on medium heat until it reaches a rich dark brown color. This could take up to 30 minutes. Whisk non stop or the roux will burn.
- Once you reach your desired color, turn down to low to medium heat and add in onion, celery, and bellpepper and let this cook for another 10 minutes. It will become very thick.
- Add in chopped garlic, andoullie sauage, and chopped tomato and cook another 5 minutes.
- In a skillet, add a Tbsp of bacon grease, vinager, and okra and cook on medium heat for 10 minutes. Stir occasionally.
- Add stock or bone broth to the roux mixture and stir until well blended.
- Add gumbo file, Tony's, salt, hot sauce, Worcestershire and stir.
- Remove cooked okra from skillet with a slotted spatula and add to gumbo.
- Add lump crab and shrimp and let simmer until ready to serve.
- Serve gumbo over a bowl of rice and add a boiled egg cut in half. Enjoy!
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