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Thai Butternut & Chicken Soup
Thai Butternut & Chicken Soup

Before you jump to Thai Butternut & Chicken Soup recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already are aware that you should have a healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy. You already are aware that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthy? Keep reading to discover which foods are best for your heart.

Believe it or not, beans are truly awesome for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating them, but they’re extremely healthy food items. This does not mean, however, that just ingesting beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you must do. The good news is that beans are delicious–good enough that you are likely to not miss consuming meat.

There are lots of foods that you can consume that are good for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. These foods are essentially good for the heart, though. Try incorporating these foods in your diet regularly. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to thai butternut & chicken soup recipe. You can have thai butternut & chicken soup using 13 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Thai Butternut & Chicken Soup:
  1. Use 1 small fresh chilli,chopped
  2. Get 15 ml oil
  3. Take 2 clove garlic,crushed
  4. Provide 4 spring onions
  5. Take 30 ml fish sauce
  6. Prepare 15 ml fresh lemon grass,chopped
  7. You need 2 chicken stock cubes,crumbled
  8. Prepare 2 cup boiling water
  9. You need 500 grams butternut,cut into bite size pieces
  10. Get 400 ml can of coconut cream
  11. You need 4 pieces chicken,cut into bite size pieces
  12. Provide 30 ml shredded fresh basil
  13. Get 1 fresh coriander leaves
Instructions to make Thai Butternut & Chicken Soup:
  1. Suggestion: Sprinkle cut chicken pieces with a little soya sauce and cornflour,rub in using your fingers. This tenderises the chicken and seals in the juice. Place in fridge until needed.
  2. Heat oil in your wok-add garlic,spring onion,chilli,lemon grass and fish sauce.
  3. Cook,stirring,until spring onions are soft.
  4. Add stock cubes dissolved in boiling water,bring to the boil.
  5. Add butternut,simmer covered,for about 10 minutes.
  6. Stir in coconut cream,simmer uncovered,for 5 minutes or until butternut is tender.
  7. Take your chicken pieces from the fridge and fry in a pan until cooked.
  8. Add cooked chicken pieces to the soup and stir.
  9. Add the chopped fresh basil to the soup and stir.
  10. Serve soup sprinkled with fresh coriander leaves

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