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Surf and turf gumbo!
Surf and turf gumbo!

Before you jump to Surf and turf gumbo! recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. From time to time, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Sometimes you just would like to hit the drive through on the way home and call it a day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food spots are trying to make their menus healthier now. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.

Visit a drive through in a place that has made it a practice to offer healthier options to people. Arby’s as an example, does not serve burgers. You can consume roast beef sandwiches, wraps and salads as an alternative. While Wendy’s has offered hamburgers for decades, additionally they have a lot of other healthy options like salads, baked potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried every little thing.

Standard logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have somebody else do the cooking. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to surf and turf gumbo! recipe. You can have surf and turf gumbo! using 17 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Surf and turf gumbo!:
  1. Use 4 pds sausage
  2. You need 1 whole large chicken
  3. Use 2 c lump crab meat (optional)
  4. Prepare 2 packets dried shrimp (optional)
  5. Provide 1 large onion
  6. You need 1 bell pepper
  7. Get 3 stalks celery with leafy ends
  8. Provide 8 cloves garlic
  9. You need 3 knorr chicken bouillon cubes
  10. You need 1 tbsp salt at least
  11. Get 1 tbsp pepper at least
  12. Provide 1/2 tsp cayenne pepper
  13. Take 1/2 smoked paprika
  14. Prepare 4 bay leaves
  15. Take For the roux
  16. Use 2 cups flour
  17. Take 1 3/4 cups vegetable oil
Instructions to make Surf and turf gumbo!:
  1. Place chicken in large pot, cover with water and bring to boil, lower heat and simmer for 45 minutes. If you boil a chicken too aggressively the meat will be tough. Low and slow yields a more tender meat. When chicken is done remove from pot and set aside (lightly covered). Skim broth and remove any bits of fat or bone. Set aside for later use.
  2. Dice all of your vegetables and place in a large bowl together. Set aside.
  3. If you are using a sausage with high fat content (such as pork), you want saute them until grease is brought out and set aside on some paper towels (underneath and on top) to drain. I use venison, which is a very lean sausage, so I skip this step.
  4. In small pot, cover 8 eggs with one inch of water and bring to boil,cook for 7 minutes then place eggs in ice water bath. When cool, peel and set aside.
  5. In a large Dutch oven, heat your vegetable oil on medium high. When it begins to ripple, drop a little bit of your flour onto it. If it immediately begins frying, your oil is ready. Add your flour 1/2 cup at a time and stir into oil until all has been used. Lower heat to medium low and stir continuously until roux is the color of milk chocolate. This takes time! Sometimes I am stirring my roux for up to 40 minutes. Store bought roux is available if you want to skip this step, I don't recommend
  6. Add all of your vegetables to the roux and continue to stir for one minute.
  7. Add the broth from your chicken and add water until it reaches 9 quarts. Raise heat to high. Your roux will not incorporate into broth until it starts to boil. Stir occasionally until this happens.
  8. Add your sausage and shrimp to boiling pot. Bring to boil again, then lower heat to simmer for 30 minutes.
  9. Add crab meat and eggs. Simmer for 10 more minutes.
  10. While gumbo is simmering, debone the chicken, add to pot and stir gently. Take pot off of heat and let it sit for 8 minutes, covered.
  11. I serve mine over rice with potato salad on the side.

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