So you may be preparing Chicken & Tomato Stew from Vegetable Soup recipes for your loved ones but this tips may be helpful.
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Chicken & Tomato Stew from Vegetable Soup
Chicken & Tomato Stew from Vegetable Soup

Before you jump to Chicken & Tomato Stew from Vegetable Soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already know how essential it is to have a fit and healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be either. You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that some specific foods are terrific for improving the health of your heart? Keep reading to discover which foods are great for your heart.

Beans–would you believe it?–are really good for your heart. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are so healthy for you. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other unhealthy foods you might be ingesting. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you should do. Fortunately, beans have a very good taste and you never know, you could end up preferring them to your beef and chicken.

There are many foods that you can eat that are beneficial for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. They are especially great, though, for promoting a healthy heart. Start eating these heart-healthy foods daily. Your heart will be a lot better if you do!

We hope you got insight from reading it, now let’s go back to chicken & tomato stew from vegetable soup recipe. You can cook chicken & tomato stew from vegetable soup using 14 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken & Tomato Stew from Vegetable Soup:
  1. You need 1 Chicken breast
  2. Take 1 pack King oyster mushrooms
  3. Use 1/2 Onion
  4. Take 1 Vegetables (whatever's left in the fridge)
  5. You need 1 can Canned crushed tomatoes
  6. Provide 1 clove Garlic
  7. You need 1 1/2 tbsp Soy sauce
  8. Provide 1 Flour (cake flour)
  9. Take 1 tbsp Olive oil
  10. Get 1 Salt and pepper
  11. Get 2 tbsp Ketchup
  12. Take 1 tbsp Butter
  13. Use 1 Soup stock cube
  14. Take 400 ml Basic Vegetable Soup
Instructions to make Chicken & Tomato Stew from Vegetable Soup:
  1. Cut the chicken into bite-sized pieces and rub in some soy sauce. Coat with flour just before cooking.
  2. Slice the onion into wedges. Slice the king oyster mushrooms in half and then slice each half into 3-4 equal pieces. Slice the garlic.
  3. Add the olive oil and garlic to a pan, heat up, add the chicken. Cook until both sides of the chicken are slightly browned and then remove the garlic.
  4. Add the onion, butter and king oyster mushrooms and stir-fry together. Once the onion has cooked through, add the soup marked with ★ with the soup stock cube and canned tomatoes.
  5. While the mixture is boiling, add the ketchup and season with salt and pepper.
  6. Here is another variation that you can make.
  7. If you make a lot of stew, blend any leftovers with an electric hand mixer and you can eat it for breakfast the next day as a soup.
  8. You could add some thin baguette slices or sandwich bread to the bottom of a gratin dish, cover with the stew and then top with cheese. Then bake in an oven until golden.
  9. You could make a gratin by pouring this stew over buttered rice, then topping with a layer of cheese and cherry tomatoes.

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