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Spanakopita Wonton Cups
Spanakopita Wonton Cups

Before you jump to Spanakopita Wonton Cups recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. But sometimes the last thing you would like to do is prepare a whole meal for yourself and your family. Once in a while you only want to visit the drive through when you are on your way home and complete the day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.

Aim for the side dishes. Not that long ago, the only side dish item offered by a fast food restaurant was French fries. Now more or less all of the well-known fast food places have broadened their menus. Now plenty of them offer you salads. You can also choose Chili. You could possibly get baked potatoes. You can get fruit. There are a lot of options that don’t involve eating something deep fried. When deciding on your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count very low and save yourself commitment.

Logic says that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just the thing you need. When you want healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to spanakopita wonton cups recipe. You can have spanakopita wonton cups using 14 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Spanakopita Wonton Cups:
  1. Get 1-9 oz Package frozen spinach. Thawed, squeezed mostly dry
  2. Take 4 oz Finely crumbled feta cheese
  3. Take 4 oz "Garden Vegetable" cream cheese
  4. Get 4 oz Finely crumbled blue cheese
  5. Provide 2 Green onions, finely chopped
  6. You need 1/4 cup Finely chopped Italian flat leaf parsley, loosely packed
  7. Prepare 1 Small clove of garlic, finely diced
  8. Take 1/4 teaspoon red pepper flakes
  9. You need 1/8 teaspoon white pepper
  10. Get 1/4 teaspoon salt
  11. Use 1 tsp lemon juice
  12. Prepare 1/4 teaspoon Italian style seasoning
  13. Prepare 1 Large egg beaten
  14. Get 24 wonton skins
Instructions to make Spanakopita Wonton Cups:
  1. Preheat oven to 400 degrees Fahrenheit
  2. Combine all ingredients except the wonton skins in a medium-sized bowl. Squeeze the excess moisture out of the spinach, but do not squeeze it bone dry. This will help to ensure that the filling is moist when it is baked.
  3. Spray a 12 muffin Baking pan with cooking spray. Gently press one wonton skin into each receptacle with the 4 corners pointing upwards.
  4. Spray the wonton skins lightly with cooking spray. Press another wonton skin into each receptacle with the 4 corners offset to the other corners.

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