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Pasta Fagioli
Pasta Fagioli

Before you jump to Pasta Fagioli recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. Once in a while, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Once in a while you need to visit the drive through when you are on your way home and complete the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? This is because many of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here is how one can find appropriate food choices at the drive through.

Focus on the sides. It has not been that long ago that all you could get at the fast food cafe was French Fries. Now lots of the fast food menus have been widened considerably. Now lots of them offer you salads. You might get chili. Baked potatoes can also be bought. You can make fruit. There are a lot of alternatives that don’t involve eating anything deep fried. When deciding on your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you do this you can keep your fat content as well as your calorie counts low.

Common logic tells us that one positive way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!

We hope you got insight from reading it, now let’s go back to pasta fagioli recipe. You can cook pasta fagioli using 26 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Pasta Fagioli:
  1. Take 16 oz chicken stock
  2. Take 16 oz beef broth
  3. Prepare 1/2 pound hot Italian sausage
  4. Get 1/2 pound lean ground beef
  5. Get 1 cup ditalini pasta
  6. Provide 1 1/2 cup fine diced yellow onion
  7. Prepare 1 cup fine diced celery
  8. You need 1 cup fine diced carrots
  9. Prepare 4 large garlic cloves minced
  10. Get 2 tbsp fresh minced flat leaf parsley
  11. Take 15 oz can diced tomatoes
  12. Get 15 oz can red kidney beans
  13. Prepare 15 oz can great northern beans
  14. Provide 1 tsp dried oregano
  15. Take 1 tsp thyme
  16. Get 1 tsp dried basil
  17. Provide 4 rosemary sprigs
  18. Prepare 3 bay leafs
  19. Take Salt and pepper
  20. Get Fresh Parmesan
  21. Take Evo
  22. Get 6 oz tomato paste
  23. Provide 8 oz tomato sauce
  24. Provide 1/2 cup water or add more of the broth and stock, which I recommend
  25. Prepare 2 tsp white sugar
  26. Take Kale (bunch) torn from the tough stems and roughly chopped or torn
Instructions to make Pasta Fagioli:
  1. Cook the ground beef and sausage and set aside
  2. Add evo and sauté the carrots celery and onion for about 10 minutes and add the garlic and sauté for another 5
  3. Add all dried seasonings and mix well with the veggies and let cook about 5 minutes. Add the meat and mix well and let come together for a few minutes. Add the broth and stock, diced tomatoes and sauce, sugar, water, rosemary sprigs and salt and pepper to taste(add a tsp of red pepper flakes for extra heat). Bring to a boil then cover and simmer on medium for about 30 minutes
  4. After 30 minutes check if it needs salt and pepper and add the tomato paste and cook for an additional 20 minutes. After 20 minutes remove from heat and use a smasher to run it through the sauce to pulverize the veggies until it thickens and not chunky.
  5. Add beans and kale and cook for another 20 minutes covered
  6. Cook the pasta in salted water and add towards the end. Serve with fresh parmesan and crusty bread, I prefer sourdough.
  7. Side note: I take about 1/2 a can of the beans and simmer them in a small pot with some of the residual chicken stock to soften the beans and then purée them and add it when I add the whole beans. Thai will add body and a nice silky texture.

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