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Before you jump to Penang Char Kway Teow (vegetables) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some value to that. But at times the last thing you want to do is prepare a whole dinner for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. You are capable of doing this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is the way to find healthy food choices at the drive through.
Aim at the side dishes. It has not been that long ago that all you could get in a fast food cafe was French Fries. Today the vast majority of the most popular fast food franchises have amplified their choices. Now you may get a range of salads. Chili can be another option. You can also get a baked potato. You can choose fruit. There are a lot of alternatives that don’t include eating something deep fried. When selecting your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep your calorie count low and lower your fat intake.
Traditional logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through from time to time. Occasionally, letting someone else cook dinner is just what you need. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to penang char kway teow (vegetables) recipe. To make penang char kway teow (vegetables) you only need 20 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Penang Char Kway Teow (vegetables):
- Take 300 gr Flat Rice Noodle
- Take 2 whole eggs
- Get 2 blocks silky tofu cut in to little square
- You need 2 sticks spring onions cut into 2 cm
- Take 30 gr chinese chives cut into 2 cm
- Provide 100 gr bean sprouts
- Get 3 cloves minced garlic
- Use Half onion sliced
- Take Coriander for serving
- Get Chili paste (I used 6 chopped fresh chilis)
- Use Seasonings
- Prepare 1/2 tsp fish sauce
- Prepare 2 tbsp oyster sauce
- Use 2 tbsp light soy sauce
- Get 2 Tbsp dark soy sauce
- Use 2 tsp sweet soy sauce
- Use 1/2 tsp salt
- Get 1/2 tsp sugar
- You need Dashes white pepper
- Provide Olive oil or vegetable oil
Steps to make Penang Char Kway Teow (vegetables):
- Heat the pan and put small amount of olive oil
- Crack the egg and breaks till cooked set aside
- Heat the pan until it starts to smoke, add olive oil and add the garlic stir quickly, add onions and chopped chili or chili paste stir quickly. Add tofu, fried eggs, and rice noodles, add all seasonings, mix until it combines.
- I love my kway teow in a dark color so I let it cooked for awhile and keep flipping them. Add the bean sprouts, spring onions, and chinese chive, mix until well combined.
- Serve immediately, and add fresh coriander on top to give the freshness.
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