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Before you jump to Polpi in Umido recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial For Your Health.
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We hope you got benefit from reading it, now let’s go back to polpi in umido recipe. You can cook polpi in umido using 14 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Polpi in Umido:
- Take 1 lb baby octopus
- Provide 1 can tomato sauce
- Take 2 tbsp dry white wine
- Take 1.5 cups chicken or vegetable broth
- Get 2 Roma Tomatoes
- Provide 10-15 pearl onions
- Get 2 cloves garlic
- You need 2 white potatoes
- Get 2 tbsp giant capers
- Provide 6-10 fresh basil leaves
- Prepare 2 stems fresh oregano
- You need 1 head flat italian parsley
- Use 2 Bay leaves
- Take Olive Oil
Instructions to make Polpi in Umido:
- I recommend cooking this is a cast iron dutch oven. Heat oven to 300. Sautee pearl onions in oil on medium heat until softened. Add garlic and chopped roma tomatoes. Continue to stir for three minutes. Add chopped basil, oregano, and half of the head of parsley.
- Deglaze the pot with the white wine. Add baby octopus to the vegetables and stir until octopus begins to turn purple. Add tomato sauce, potatoes, bay leaf and broth.
- Cover and transfer to oven for 1 hr or until octopus is fork tender. Serve with toasted bread and parsley.
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