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Before you jump to Easy Seafood Gumbo recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really excellent advice. Now and then, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. This is possible because lots of the popular fast food places are attempting to make their menus healthy now. Here is the way to find healthy food at the drive through.
Visit a drive through at a place who has made it a practice to provide healthier options to people. Arby’s for example, is void of burgers. Instead you can choose from roast beef sandwiches, salads, wraps and various healthier items. While Wendy’s has made hamburgers for decades, additionally they have quite a few other healthy options like salads, baked potatoes and chili. Not every thing is McDonalds using its deep fried chicken parts as well as other terribly unhealthy items.
Standard logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have another person do the cooking. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to easy seafood gumbo recipe. To make easy seafood gumbo you need 15 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Easy Seafood Gumbo:
- Take 1 cup and a half oakra
- Take 1/2 lb Quality shrimp tails and shell removed and reserved
- Take 6 oz of crab claw meat
- Prepare 1 large tomato diced
- Get 1 large bell pepper diced
- Take 2 clove of garlic diced
- Use 1 One onion diced
- Prepare 1/2 cup Flour
- Take 1 Salt to taste
- Prepare 1 Cajun spices about a teaspoon or to taste
- You need 1 Wine to drink.. Do I need to tell you how much?
- Provide 1 Hot sauce a dash or two to taste
- Use 1 Worcestershire a splash or two
- Provide 1/2 cup olive oil
- You need 6 cup water
Instructions to make Easy Seafood Gumbo:
- Make a seafood veggie stock with veggie scraps and shells… Drink some wine
- Make a roux by cooking flour and olive oil until it starts to brown. Add peppers, onions, and garlic. Cook until soft and opaque. Strain the broth and add to the roux. It will start to thicken. Add more water or broth if needed. Add tomato and okra. Season with spices, salt , hot sauce etc to taste. Add shrimp and crab, cook on low for 10-15.
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