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Before you jump to Fresh Tofu Ricotta recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Massive Advantages To Improve Your Health.
I am certain you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? Many men and women have lived with this philosophy for many years, and they also pass this on to their children. This particular thought can be observed in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
I am certain you’ve heard of Cornell University, well they did their own study on how apples can benefit a persons brain. They found that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And due to this you will find that apples can actually help people steer clear of the symptoms of Alzheimer’s.
And now you understand why people tell you that you ought to eat an apple every day. In this post we just covered several of the benefits of eating an apple a day. Every one of the benefits would take us to much time to include in this write-up, however the information is out there. I am hoping that the next time you go to the grocery store you end up getting plenty of apples. These apples could wind up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to fresh tofu ricotta recipe. You can have fresh tofu ricotta using 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Fresh Tofu Ricotta:
- Get 2 tbsp extra virgin olive oil
- You need 1 medium yellow/white onion (chopped)
- Provide 4 clove garlic (chopped)
- Use 14 oz packaged extra firm tofu (drained & pressed)
- Prepare 1 tbsp white miso paste
- Get 1 tsp nutritional yeast flakes
- You need 1 1/2 tsp salt (or more to taste)
- Take 1 tsp freshly ground pepper
- Prepare 1 large lemon (juiced)
- Get 1/4 cup flat leaf parsley
- Take 2 cup fresh basil leaves
Instructions to make Fresh Tofu Ricotta:
- Drain the package of tofu and press for a minimum of 15 minutes. You'll want to remove as much of the moisture as you can. Pat dry.
- Heat olive oil over medium heat in a large sauté pan. Add onions and garlic; sauté until soft.
- Add the onions, garlic, tofu, miso paste, nutritional yeast, salt, pepper and lemon juice to a food processor and blend until mixture has a ricotta-like appearance.
- Add the parsley and basil to the mixture and pulse a few times until the herbs are well blended. Now it is ready to use!
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