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Turkey Bone Gumbo
Turkey Bone Gumbo

Before you jump to Turkey Bone Gumbo recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Enormous Benefits For Your Health.

Everybody has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. You might know individuals that live by this and also request that their children live by this rule as well. You will even find that people in other country’s also adhere to this simple rule and they don’t even know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.

Now the question becomes, why are these kinds of vitamins and minerals essential? Well to begin with there have been a lot of studies done that report that eating apples can reduce the chance of various cancers. A few of the cancers that apples can help prevent are breast, liver, lung and colon cancers. That point on its own should be enough to make sure men and women are eating at least one apple a day.

I hope I have revealed some good information that defined why apples are so good for you. In this post we just dealt with a few of the benefits of eating an apple a day. It is possible to discover many more benefits with regard to your health in relation to apples. So do yourself a favor and pick up some apples the very next time you go to supermarkets. It can definitely help your health for short term and for the long haul.

We hope you got benefit from reading it, now let’s go back to turkey bone gumbo recipe. You can have turkey bone gumbo using 16 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Turkey Bone Gumbo:
  1. Take Gumbo
  2. Provide 1 cup plus 2 tablespoons vegetable oil
  3. Take 1 1/4 cup flour
  4. Get 1 1/2 cup chopped onions
  5. Take 1 cup chopped celery
  6. Provide 1 cup chopped bell peppers
  7. Provide to taste salt
  8. Provide 1 tsp cayenne: more if you want hotter!
  9. You need 1 lb andouille sausage cut into 1/2 inch slices (may use kielbasa)
  10. Prepare 3 bay leaves
  11. Prepare 6 cup turkey stock
  12. Prepare 3-4 cups leftover turkey meat
  13. Get 2 tbsp chopped parsley
  14. Use 1/2 cup chopped green onions
  15. Take 1 tbsp file powder
  16. You need 2 cup cooked long grain white rice
Steps to make Turkey Bone Gumbo:
  1. In a Dutch oven, over medium heat, combine the oil and flour.
  2. stirring slowly and constantly for 20 to 25 minutes, make a dark brown roux; the color of chocolate.
  3. Add onions, celery, and bell peppers and continue to stir for 4-5 minutes, or until wilted.
  4. Season with salt and cayenne.
  5. Add sausage and bay leaves, continue to stir for 3-4 minutes.
  6. Add the turkey stock. Stir until the roux mixture and stock are well combined.
  7. Bring to a boil, then reduce heat to medium low.
  8. Cook uncovered, stirring occasionally, for one hour.
  9. Add turkey. Summer for 2 hours. Skim off any fat that rises to the surface.
  10. Remove from heat, stir in parsley and green onions.
  11. Remove the bay leaves and serve in deep bowls with rice.

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