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Salmon Burgers
Salmon Burgers

Before you jump to Salmon Burgers recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good advice. From time to time, though, you definitely do not want to make a whole meal for your family or even just for yourself. Once in a while you only want to check out the drive through while you are on your way home and end the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.

Go for the side dishes. It has not been that long ago that all you could get at the fast food restaurant was French Fries. Today almost all of the most popular fast food franchises have increased their offerings. Now lots of them provide salads. You can also select Chili. You can get baked potatoes. You can get fruit. There are plenty of wholesome options that do not include putting something deep fried into your body. When you get your supper through a drive through window, opt for side dishes instead of just grabbing something premade. This helps you keep your calorie count low and reduce your fat intake.

Logic says that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have another person do the cooking. When you select healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to salmon burgers recipe. To make salmon burgers you only need 15 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to prepare Salmon Burgers:
  1. You need 2 1/2 lb fresh whole salmon fillet
  2. Get 3 1/2 cup panko crumbs
  3. You need 6 scallions (green and white parts separately)
  4. Provide 2 large ribs of celery (finely chopped)
  5. Get 1/4 cup fresh flat leaf parsley (chopped finely)
  6. You need 2/3 cup mayonnaise plus 1/2 cup mayonnaise for sauce
  7. Prepare 1/4 tsp pepper
  8. Take 1/4 tsp salt
  9. Provide 1/2 tsp old bay seasoning
  10. Use 1/4 tsp cayenne pepper
  11. Provide 4 large eggs, beaten
  12. Use 6 tbsp olive oil
  13. Use 4 tbsp butter
  14. Prepare 2 tbsp balsamic vinegar
  15. Use 3 tsp fresh dill (chopped finely)
Steps to make Salmon Burgers:
  1. Preheat oven to low broil or 500º.
  2. Salmon Preparation***Rinse and pat dry whole salmon fillet and place on foil lined baking sheet.
  3. Squeeze the juice of 1 lemon over entire fillet. Add 2 tsp. granulated garlic, 2 tbsp old bay seasoning, 2tbsp fresh dill (finely chopped) and 1/4 tsp black pepper over fillet.
  4. Broil salmon fillets for 15 minutes and check doneness. Broil for another 5-10 minutes until flaky tender and cooked through.
  5. Remove salmon from oven and let cool. Flake entire fillet off of skin and put in a large bowl.
  6. Salmon Burger Preparation***Using fork, mix in 1/2 cup panko, the scallion whites, celery, parsley, 2/3 cup mayonnaise, 1/4 tsp salt, 1/4 tsp black pepper, 1/2 tsp old bay and 1/4 tsp cayenne with flaked salmon in the large bowl.
  7. Refrigerate for 30 minutes.
  8. Shape the mixture into 8 big patties. In a bowl, mix the remaining panko, and 1 tsp salt. (I added 4 tbsp finely chopped parsley just for color) In another bowl beat 4 eggs and set aside.
  9. Coat the patties with the panko, then the eggs, then the panko again.
  10. In a heavy skillet (cast iron works best) heat half the butter and olive oil together over medium heat. Add 3 or 4 salmon patties and cook until golden brown about 3-4 minutes each side. Drain on paper towels. Repeat with the remaining butter, oil and patties.
  11. Sauce preparation*** Mix remaining 1/2 cup mayonnaise, scallion greens, balsamic vinegar, dill and a dash of salt & pepper. Serve sauce on bun or alongside of patties.
  12. Garnish with lemon slices.
  13. (I used Hawaiian hamburger buns-sweet bread-with these and they turned out amazing!)

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