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Before you jump to BgCtGal's Quick & Easy Seafood Gumbo recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But sometimes the last thing you want to do is make a whole dinner for yourself and your family. Sometimes you just want to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This is because most well-known fast food restaurants out there are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Focus on the sides. Not too long ago, the sole side dish item at a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have improved their choices. Now quite a few of them offer salads. Chili is definitely another selection. You can get baked potatoes. Fruit is usually offered. There are a lot of alternatives that don’t include eating anything deep fried. When you buy your meal through a drive through window, select side dishes instead of just grabbing something premade. This makes it possible for you to keep the calorie count low and reduce your fat intake.
Common logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you need. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to bgctgal's quick & easy seafood gumbo recipe. To cook bgctgal's quick & easy seafood gumbo you only need 18 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook BgCtGal's Quick & Easy Seafood Gumbo:
- Get 1 cup onion, sweet red yellow orange peppers, chopped
- You need 1/2 packages smoked sausage (your choice)
- Get 1 tomato
- Use 1 boneless chicken breast
- Get 2 small chicken boullion cube
- You need 1 small beef boullion cube
- Provide 1 packages medium gulf shrimp
- Provide 1 packages shelled crawfish tails Bordeux brand
- Get 2 can lump white crabmeat
- You need 1 lb bay scallops
- Provide 1 can tomato soup
- You need 1/4 cup all-purpose flour (for Roux)
- Provide 1/8 cup vegetable oil
- Prepare 3 slice butter (for roux color)
- You need 1 tbsp cajun or creole seasoning
- Provide 1 tbsp Gumbo file (optional for those who don't like Okra)
- Get packages frozen Okra (Optional)
- You need 1 cup chicken broth
Steps to make BgCtGal's Quick & Easy Seafood Gumbo:
- Cook oil and flour to make Roux. Keep flour and oil on low stirring periodically to keep from burning. Butter helps to darken the Roux. (Can be baked in oven until desired color too!)
- Once Roux is desired color, add all vegetables, sausage, chicken, and all seasonings. Cook 20 minutes.
- Add chicken broth, diced tomatoes and tomato soup cook 30 minutes stirring occassionally
- Add lump crab, crawfish, shrimp cook 10 minutes
- Add bay scallops (medium to small) your desire
- Add Gumbo File (optional) cook another 10 to 15 Mins
- Eat with Rice or Oyster crackers
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