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Panko Crusted Honey Mustard Salmon
Panko Crusted Honey Mustard Salmon

Before you jump to Panko Crusted Honey Mustard Salmon recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

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Fish is probably the healthiest food you can eat up. You already know this as, by now, you’ve likely been instructed to consume fish at least two times each week. This is especially true for people with heart problems or are concerned that their hearts are unhealthy. Know that fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try to consume fish in at least two meals every week.

There are a whole lot of foods that you can eat that will be great for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are especially beneficial for the heart, though. Try to begin consuming these health food each day. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to panko crusted honey mustard salmon recipe. You can have panko crusted honey mustard salmon using 9 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Panko Crusted Honey Mustard Salmon:
  1. You need 2 (6 oz) salmon fillets
  2. You need 1 1/2 Tbsp dijon mustard
  3. Use 1 1/2 Tbsp honey
  4. Take 1 clove garlic minced
  5. You need 3/4 cup Panko bread crumbs
  6. Get 2 Tbsp chopped fresh parsley
  7. Prepare 1 tsp lemon zest
  8. Take 2 Tbsp olive oil
  9. Provide Salt and freshly ground black pepper
Instructions to make Panko Crusted Honey Mustard Salmon:
  1. Preheat oven to 400 degrees.
  2. Spray a 13 by 9-inch baking dish with non-stick cooking spray, set aside.
  3. In a small bowl, whisk together mustard, honey and garlic.
  4. In a shallow dish toss together Panko bread crumbs, parsley and lemon zest.
  5. Drizzle olive oil over bread crumb mixture then toss to evenly coat.
  6. Working with one piece of salmon at a time, brush top with honey mustard mixture.
  7. Season with salt and pepper (don't overdue it, you'll be seasoning both sides).
  8. Rotate and transfer to bread crumb mixture (the honey mustard should be facing down to get the bread crumb mixture to stick to salmon).
  9. Brush top of salmon with honey mustard mixture.
  10. Season lightly with salt and pepper and rotate to coat with crumb mixture.
  11. Transfer to baking dish and repeat with remaining salmon fillets.
  12. Bake in preheated oven 13-15 minutes until salmon has cooked through.
  13. Serve warm with rice, sautéed spinach and lemon wedges.

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