Hey everyone, welcome to my recipe site, looking for the perfect Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream recipe? look no further! We provide you only the best Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream recipe here. We also have wide variety of recipes to try.
Before you jump to Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.
On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know people that live by this and also demand that their children live by this principle as well. You will even find that people in other country’s also adhere to this simple rule and they don’t even know why. In our research we have found out why you are told to eat an apple a day and we will be revealing that with you here.
Now the question turns into, precisely why are these vitamins and minerals so important? You might or might not be aware that apples can in fact help reduce risks of a variety of cancers, and that is because of all the things in apples. And on the particular list of cancers in which apples can help ward off is colon cancer and even lung cancer. I am not sure about you however, when I read that I went out and purchased a whole bag of apples.
And now you understand why men and women tell you that you need to eat an apple every day. In this article we just dealt with some of the benefits of eating an apple a day. In the event you look and ask around, you will come to see that the benefits can appear limitless. So do yourself a favor and purchase some apples when you go to the grocery store. You will find that your overall health can significantly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to pecan crusted chicken with baked sweet potatoes & maple-jalapeno sour cream recipe. You can have pecan crusted chicken with baked sweet potatoes & maple-jalapeno sour cream using 26 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream:
- Provide 2 boneless skinless chicken breast halves
- Use Dipping Mixture
- Take 2 egg whites
- Provide 1 juice of 1 lemon
- You need 2 tsp cornstarch
- Take Crusting Mixture
- Prepare 1 cup coarse dry breadcrumbs
- Take 1 tbsp chopped fresh flat leaf parsley
- Get 1 tsp kosher salt
- Take 1/4 tsp black pepper
- Take 1 zest of 1 lemon
- Prepare 3/4 cup finely chopped pecans
- Take 1/2 tsp dried oregano
- Take 1/2 tsp dried thyme
- Take 1/2 tsp paprika
- Prepare 1/4 tsp cayenne pepper
- Get Baked sweet potatoes with maple-jalapeno sour cream
- Use 4 sweet potatoes, scrubbed & dried
- Take 1/2 cup sour cream or plain yogurt
- You need 1 tbsp pure maple syrup
- Get 2 tsp jalapeno, seeded, minced
- Prepare 1 tsp fresh lime juice
- Take 1 salt, to taste
- Get 1 tabasco, to taste
- Use 1 crumbled bacon
- Take 1 sliced scallions
Steps to make Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream:
- Preheat oven to 450°
- Prep chicken breasts by halving & pounding. Meanwhile, rub scrubbed, dried sweet potatoes with oil & salt. Bake in oven directly on rack for 40-45 minutes or until soft when pierced. Combine all topping ingredients & chill.
- Whisk egg whites, cornstarch & lemon juice in shallow dish for dipping mixture.
- Add pecans, herbs & spices to the crusting mixture.
- Dip & crust chicken, then air-dry on rack 20-30 minutes.
- Saute chicken in olive oil until golden, about 3 minutes.
- Flip chicken, then transfer to oven. Roast 8-10 minutes or until cooked through.
If you find this Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream recipe helpful please share it to your good friends or family, thank you and good luck.
