Chicken and Sweet Potato Bake recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using the energy we burn off (energy out).
Tips for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Watch your portion sizes especially foods and beverages that are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, then choose food or drinks that have fewer kilo-joules at other meals daily.
Tips for watching the energy you burn:
Be active in as many ways as possible throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period on the job
Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many diseases.
Before you jump to Chicken and Sweet Potato Bake recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already know that the body calls for a heart that is strong and healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. Are you aware, though, that there are several foods that can help you have a healthy heart? If you want to know what to eat to improve your heart health, continue reading.
Be aware that fish is just about the healthiest food out there. You already know this since, by now, you’ve probably been instructed to consume fish at least twice a week. This is basically true if there are some issues with your heart or if your heart is in not too good a shape. Fact: Fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try to eat fish during at least two meals each week.
There are plenty of foods out there that that are great for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are especially wonderful, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet every day. Your heart will be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to chicken and sweet potato bake recipe. You can cook chicken and sweet potato bake using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Chicken and Sweet Potato Bake:
- You need 2 chicken breasts sliced into fillets
- Use 2 onions
- Get 2 sweet potatoes
- You need 1 small tin of tomato sauce
- You need 1 small bunch of fresh basil
- You need 1 tsp. oregano
- Get 1 tsp. olive oil
- Prepare Salt and pepper
Instructions to make Chicken and Sweet Potato Bake:
- Lightly grease an oven dish with the olive oil and line it with the chicken fillets. Sprinkle with salt and pepper. Thinly slice the onions and place on top
- Wash and peel the sweet potatoes (these were white ones but red ones are fine too). Cut long, thin strips and place on top of the onions.
- Add a layer of tomato sauce and sprinkle with oregano. Put in a pre-heated oven at 180º for 30 minutes
- When ready wash and chop the fresh basil and sprinkle. Serve and enjoy :-)
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to help stop harmful germs from growing and spreading. It is possible to take some actions to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw food like meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands disperse bacteria more readily. Maintain worktops clean
Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you will want to wash them completely.
You should shift dish cloths and tea towels regularly to avoid any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, bread and fruit. This is because these kinds of food won’t be cooked before you eat them, so any germs that get on the food won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and shop at the bottom shelf of the fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Check the label
It is very important to read food labels to make sure everything you are likely to use was stored properly (based on any storage directions ) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the tag that say just how long you may keep the food and if it needs to go from the fridge.
This sort of food often has particular packaging to help keep it fresh for more. But it will go off quickly as soon as you’ve opened it. By way of instance, you may see’eat in two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, because it might contain harmful bacteria. Best before dates
If this date runs out, it does not indicate that the food will be detrimental, but its flavour, texture or colour may begin to deteriorate.
An exception to that can be eggs, that have a best before date of no more than 28 days after they are laid. After this date the quality of the egg will deteriorate and if any salmonella germs are present, they could multiply to high levels and could make you ill.
If your plan is to use an egg after its best before date, make certain you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are solid, such as in a cake or as a walnut.
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