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sig's. Insalata di Mare
sig's. Insalata di Mare

Before you jump to sig's. Insalata di Mare recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But sometimes the last thing you want to do is make a whole meal for yourself and your family. Once in a while you need to pay a visit to the drive through while you’re on your way home and end the day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here is how you can find healthy food choices at the drive through.

Aim toward the side dishes. It has not been that long ago that all you could get at the fast food diner was French Fries. Now virtually all of the famous fast food places have expanded their menus. Now you can find several different salads. You can also choose Chili. You might get baked potatoes. You could get fruit. There are countless possibilities that you can choose that do not force you to eat foods that have been deep fried. When selecting your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count very low and save yourself time and effort.

Logic states that that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people create your dinner. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to sig's. insalata di mare recipe. To make sig's. insalata di mare you need 18 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare sig's. Insalata di Mare:
  1. Provide 450 grams fresh mussles, scrubbed and bearded
  2. Get 450 grams small clams., scrubbed
  3. Prepare 225 grams squid cleaned
  4. Use 4 large scallops with corals
  5. Use 2 clove garlic crushed
  6. Take 1 small red chilli, chopped finely
  7. Take 30 ml olive oil
  8. You need 105 ml rose wine
  9. Prepare 225 grams whole cooked prawns in shell
  10. Take 8 chicory leaves
  11. You need 8 radicchio leaves
  12. Use 1 tbsp flat leaf parsley to garnish
  13. Use for dressing
  14. You need 1 tsp Dijon mustard
  15. Take 2 tbsp white wine vinegar
  16. Get 1 tsp fresh lemon juice
  17. Prepare 1 pinch each salt and pepper
  18. Take 125 ml extra virgin olive oil
Instructions to make sig's. Insalata di Mare:
  1. Put cleaned mussles and clams in a large pan with the wine and cook on high heat shaking pan occasionally for 4 minutes until they have opened.Discard any closed ones.Use a slotted spoon to put the open ones to a bowl reserve cooking liquid
  2. cut squid into rings,or leave small ones whole,cut scallops horizontally.Heat oil and add garlic,chilli,squid,scallops and coral in a frying pan and sauteed for 2 minutes.Lift the squid and scallops out of pan reserve oil
  3. when the shellfish is cool to handle shell them but keep a dozen in shell and about 8 prawns in shell. Heat the shellfish wine liquid and reduce by half. Mix all shellfish squid ,scallops and prawns
  4. for dressing mix mustard and vinegar with lemon juice, season. well. Add olive oil and whisk hard, then add cooking liquid and the reserved oil from pan, pour over the shellfish and lightly toss
  5. arrange on the salad leaves and top with parsley.
  6. this dish can be eaten hot or cold

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