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Sri Lankan Crab Curry
Sri Lankan Crab Curry

Before you jump to Sri Lankan Crab Curry recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.

Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. Once in a while, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Sometimes you just wish to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This is possible because lots of the popular fast food places making the effort to make their menus healthier now. Here is the way to eat healthy when you hit the drive through.

Pick water, juice or perhaps milk as a beverage. When you consume a large soft drink you are putting too much empty calories to your day. A single portion of soda is commonly thought to be eight ounces. That serving usually contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces big. Thirty ounces, however, is considerably more common. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, on the other hand, are much better choices.

Standard logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Sometimes the best thing is to let another person produce your dinner. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to sri lankan crab curry recipe. You can cook sri lankan crab curry using 24 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Sri Lankan Crab Curry:
  1. Take 1/2 tbsp raw long white rice
  2. Get 4 tbsp (1/4 cup) desiccated coconut (unsweetened) OR freshly grated coconut
  3. Take 1 inch ginger minced
  4. Get 6 garlic cloves left whole
  5. Prepare 1/2 yellow onion finely chopped
  6. Use 1 1/2 tbsp unroasted curry powder recipe below - see notes for substitutes
  7. Prepare 1/2 tsp cayenne pepper I use 1 heaped tsp because we like it extra spicy
  8. Use 2 tsp sugar
  9. Provide 1 tbsp tamarind paste
  10. You need 6-8 curry leaves
  11. Get 1-2 pandan leaves fresh or dried
  12. You need 2-3 fresh red or green chili peppers or 2 serrano peppers, sliced or slit in half
  13. Take can coconut milk good quality
  14. Use 5-6 FRESH blue swimmer crabs cleaned and cut in half
  15. Take Salt to taste
  16. Take Drumstick leaves traditional, but optional
  17. You need If you can’t find curry, pandan or drumstick leaves you can add some flat leaf parsley or cilantro instead
  18. Get as needed Water
  19. Provide Unroasted Curry powder (Please see notes)
  20. You need 4 tsp whole coriander seeds
  21. Provide 3 tsp whole cumin seeds
  22. You need 1/2 tsp mustard seeds
  23. You need 1 1/2 tsp black peppercorns
  24. Provide 1 tsp fennel seeds
Steps to make Sri Lankan Crab Curry:
  1. Curry Powder - Finely grind all the spices in a spice grinder. Set aside. If you are using roasted curry powder, add another 1 tsp of fennel seeds, ground to a powder (or ½ tsp ground fennel).
  2. Crab Curry - Grind the raw rice and coconut until fine (or if using fresh coconut, grind until you have a fine paste). Set aside.
  3. Add about 2 tbsp of coconut oil (or vegetable oil) into a large saucepan (there has to be enough space to gently stir the crabs) and heat over medium heat. Add the onion, ginger, garlic and saute for a few minutes until the onions have softened.
  4. When onions are soft, add the 1 ½ tbsp of the curry curry powder, cayenne pepper and coconut/rice mix. Cook for 2 - 3 minutes until the spices become fragrant.
  5. Add the tamarind paste, sugar, chili peppers, curry leaves and pandan and ¾ of the coconut milk from the can. Add a generous ¼ tsp salt (more can be added after you taste it later). Bring it to a boil.
  6. Place the crabs in this gravy/sauce and gently mix to coat the crabs with the thickened gravy.
  7. Bring it to a boil on medium high heat and then lower the heat to medium, cover and simmer for 15 - 20 minutes, until the crabs turn pink and are cooked through. Make sure to turn over/stir the crabs half way through cooking to make sure they are well coated with the gravy while being cooked.
  8. Add extra coconut milk if you prefer it more creamy, or up to ½ cup of water to dilute the gravy. Add salt to taste.
  9. Add the drumstick leaves or parsley or cilantro leaves and stir through while hot.
  10. Serve warm with steamed rice. Enjoy!

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