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Before you jump to Chicken Francese recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic With Regard To Your Health.
Every person has heard the saying “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. You may know people that live by this and also demand that their children live by this rule as well. This idea is known all over the world and people just take it as fact without knowing if this is really true. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
Your heart is another thing that can be helped by consuming apples. I am certain you know that apples contain fiber, and that, and also some of the various other substances of apples can promote heart health. You may even be surprised to learn that another way apples will help your heart is by lowering cholesterol. Obviously to get all the benefits from apples you should know that most of the benefits can be found in the apples skin. If you happen to be one of the men and women who skin their apple before consuming it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
And now you recognize why people tell you that you need to eat an apple every day. Something you should recognize is that we only mentioned a portion of the benefits of eating apples. It is possible to find many more benefits regarding your health in relation to apples. I am hoping that the next time you go to the food store you find yourself getting plenty of apples. You will see that your overall health can tremendously be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to chicken francese recipe. To make chicken francese you need 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Chicken Francese:
- Get 4 skinless, boneless, chicken breasts (about 11/2 pounds)
- Take All-purpose flour, for dredging
- Provide Kosher salt and freshly ground black pepper
- You need 4 large eggs
- You need 3 tablespoons water
- Prepare 1/4 cup extra-virgin olive oil
- Take 1/2 lemon, with rind, cut in thin rounds
- Provide 1/2 cup dry white wine, such as Pinot Grigio
- Get 1 cup chicken broth
- Take 1/2 lemon, juiced
- You need 2 tablespoons unsalted butter
- You need 1/4 cup chopped flat-leaf parsley
Steps to make Chicken Francese:
- Put the chicken breasts side by side on a cutting board and lay a piece of plastic wrap over them. Pound the chicken breasts with a flat meat mallet, until they are about 1/4-inch thick. Put some flour in a shallow platter and season with a fair amount of salt and pepper; mix with a fork to distribute evenly. In a wide bowl, beat the eggs with 3 tablespoons of water to make an egg wash. Heat the oil over medium-high flame in a large skillet.
- Dredge both sides of the chicken cutlets in the seasoned flour, and then dip them in the egg wash to coat completely, letting the excess drip off.
- When the oil is nice and hot, add the cutlets and fry for 2 minutes on each side until golden, turning once. Remove the chicken cutlets to a large platter in a single layer to keep warm.
- Toss the lemon slices into the pan and cook for 1 to 2 minutes, until fragrant. Add the wine, broth, and lemon juice, simmer for 5 minutes to reduce the sauce slightly. Roll the butter in some flour and add it to the skillet, this will thicken the sauce. Stir to incorporate and dissolve the flour. Reduce the heat to medium-low and return the chicken to the pan; place the lemon slices on top of the cutlets.
- Simmer gently for 2 minutes to heat the chicken through. Season with salt and pepper and garnish with chopped parsley before serving.
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