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Beef Chow Mein
Beef Chow Mein

Before you jump to Beef Chow Mein recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. From time to time, though, you definitely do not wish to make a full meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. You are capable of doing this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthy and balanced when you visit the drive through.

Milk, juice and water are the best options for beverages. Choosing a large softdrink as your beverage adds hundreds of harmful calories to your meal. A solitary helping of soda is typically thought to be eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces big. Generally, though, they’re 30 ounces. Choosing a soft drink as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are much healthier selections.

Fundamental reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else produce your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to beef chow mein recipe. To cook beef chow mein you need 17 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Beef Chow Mein:
  1. You need 8 oz fresh thin chinese egg noodles ( also called hong kong noodles; not wonton noidles)
  2. Provide 1-1/2 piece flank steak
  3. Provide 1/4 teaspoon sugar
  4. Use 1/4 teaspoon asian sesame oil
  5. You need 2 tablespoons soy sauce
  6. Provide 2 tablespoons chinese rice wine (preferably Shaoxing) or medium dry sherry
  7. Get 2 tablespoons oyster sauce
  8. Take 2 tablespoons cornstarch
  9. Prepare 1/4 teaspoons white pepper
  10. Use 1/2 cup reduced-sodium chicken broth
  11. You need 1/2 cup plus 2 tablespoons peanut or vegitable oil
  12. Provide 1 teaspoon finely chopped peeled fresh ginger
  13. Prepare 1 teaspoon finely chopped garlic
  14. Use 3 scallions cut into 2-1/2 inch pieces (1 cup)
  15. Use 5 oz fresh shiitake mushrooms, stems discarded and caps quartered (2-1/2 cups)
  16. Use 6 oz choy sum, cut into 2-1/2 inch pieces (2-1/2 cups) or 1-inch wide broccoli florets
  17. Use special equipment: a well seasoned 14 inch wok (preferably flat-bottomed)
Instructions to make Beef Chow Mein:
  1. Bring 8 cups unsalted water to a boil in a 6 to 8 quart pot, then add noodles, stirring to separate, and cook 15 seconds. Drain in a colander and rinse under cold water until noodles are cool, then shake colander briskly to drain excess water.
  2. Cut steak with the grain into 1-1/2 to 2 inch wide strips. Cut each strip across the grain into 1/4 inch thick slices and put in a medium bowl. Using your hands, toss beef with sugar, sesame oil, 1 tablespoon soy sauce, 1 tablespoon rice wine, 1 tablespoon oyster sauce, and 1 teaspoon cornstarch. Let beef marinate at room temperature while preparing remaining ingredients.
  3. Stir together remaining 1 tablespoon soy sauce, 1 tablespoon rice wine, 1 tablespoon oyster sauce, 1 teaspoon cornstarch with 1/4 teaspoon white pepper in a small bowl until smooth, then stir in chicken broth.
  4. Heat wok over high heat until a drop of water evaporates within 1 to 2 seconds of contact, then add 1/2 cup peanut oil and heat until just smoking. Carefully add noodles all at once, flattening top to form a 9 inch cake. Cook until the underside is golden, 4 to 5 minutes, rotating noodle cake with a metal spatula to brown evenly and lifting edges occasionally to check color. Carefully flip noodle cake over with spatula and tongs, then cook, rotating cake, until the other side is golden, 2 to 3 minutes more. Transfer noodle cake to a large paper towel lined plate to drain excess oil. Discard any oil. Transfer drained noodle cake to a platter and loosely cover with foil to keep warm.
  5. Heat wok over high heat until a drop of water evaporates within 1 to 2 seconds of contact, pour 1 tablespoon of peanut oil down side of the wok, then swirl oil, tilting wok to coat sides. Add beef, spreading pieces in 1 layer on bottom and sides as quickly as possible. Cook, undisturbed, letting beef begin to brown, 1 minute, then stir fry untill meat is just browned on all sides but srill pink in the center, about 1 minute, transfer meat and any juices to a plate.
  6. Add 1 tablespoon of oil to wok over high heat. When the oil just begins to smoke, add ginger and garlic and stir fry 5 seconds, then add scallions and stir fry 30 seconds. Add mushrooms and stir fry until softened, about 3 minutes. Add choy sum and stir fry until leaves are bright green and just wilted, 2 to 3 minutes (if using broccoli, cook until almost crisp tender). Stir broth mixture, then pour into wok and stir fry until sauce is slightly thickened, about 2 minutes. Add beef and stir to coat. Return mixture just to a boil, then pour over noodle cake.

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