Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Chicken Piccata with Capers recipe here. We also have wide variety of recipes to try.
Before you jump to Chicken Piccata with Capers recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent advice. Occasionally, though, the last thing you want is to have to cook a meal from scratch. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. You are capable of doing this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food place.
Your drink ought to be water or juice or milk. Drinking a large soda allows hundreds of empty fat laden calories into your diet. A single portion of soda is typically thought to be eight ounces. That helping could contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes begin at twenty ounces. Usually, however, they may be 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to decide on milk, juice or perhaps normal water.
Logic claims that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have someone else do the cooking. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chicken piccata with capers recipe. You can have chicken piccata with capers using 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Chicken Piccata with Capers:
- Prepare 4 (6-ounce) skinless, boneless chicken breast halves
- Prepare 1/4 cup all-purpose flour
- Take 1 tbl butter
- Take 1 tbl olive oil
- Provide 1/2 cup white wine
- Use 1/4 cup fresh lemon juice
- Get 4 tbl capers
- Provide 1 tsp minced fresh garlic
- You need 1/4 tsp salt
- Take 1/4 tsp freshly ground black pepper
- Use 4 cup spaghetti or angel hair pasta
- Take 2 tbp chopped fresh flat-leaf parsley
Instructions to make Chicken Piccata with Capers:
- Place each breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Place flour in a shallow dish, and dredge chicken in flour.
- Cook the pasta
- Heat butter and oil in a large skillet over medium-high heat. Add chicken, and cook for 3 minutes on each side or until browned. Remove chicken from pan; keep warm. Add white wine, 1/4 cup lemon juice, capers, and garlic to pan; scrape pan to loosen browned bits. Cook for 2 minutes or until slightly thick. Sprinkle with salt and pepper. Serve chicken over pasta. Top with sauce; sprinkle with parsley.
- Nutritional Information - - Amount per serving - Calories: 519 - Calories from fat: 21% - Fat: 12g - Saturated fat: 3.7g - Monounsaturated fat: 4.9g - Polyunsaturated fat: 1.8g - Protein: 48.1g - Carbohydrate: 51g - Fiber: 2.3g - Cholesterol: 116mg - Iron: 4mg - Sodium: 396mg - Calcium: 40mg
If you find this Chicken Piccata with Capers recipe valuable please share it to your close friends or family, thank you and good luck.
