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Baked Chicken Roulade
Baked Chicken Roulade

Before you jump to Baked Chicken Roulade recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good guidance. But at times the last thing you want to do is prepare a whole dinner for yourself and your family. Sometimes all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. You are able to do this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food spot.

Choose a drive through based on whether it has healthier options available. For instance, Arby’s does not provide hamburgers. Alternatively it is possible to choose from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, while no stranger to the hamburger, also includes plenty of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every little thing is McDonalds featuring its deep fried chicken parts as well as other terribly unfit items.

Logic claims that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through now and then. Sometimes the thing you need is to let other people produce your dinner. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to baked chicken roulade recipe. To cook baked chicken roulade you need 17 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Baked Chicken Roulade:
  1. You need 4 medium chicken breasts
  2. Get 1/2 tsp pepper
  3. You need 1/4 tsp salt
  4. You need 5 oz package baby spinach
  5. Take 4 clove garlic cloves minced
  6. Take 2 tsp olive oil
  7. Take 12 medium fresh asparagus spears
  8. Get 8 toothpicks
  9. Use 5 tbsp butter, divided
  10. Use 2 tbsp olive oil
  11. You need 1 tbsp olive oil
  12. Take 1 tbsp all purpose flour
  13. Provide 2 tbsp dry white wine
  14. Get 3/4 cup chicken broth
  15. You need 1 tsp fresh lemon juice
  16. Provide 2 tbsp chopped, fresh flat-leaf parsley
  17. Prepare 2 tbsp drained capers
Steps to make Baked Chicken Roulade:
  1. Preheat oven to 425. Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4 inch thickness using flat side of a meat mallet or rolling pin. Sprinkle chicken with salt and pepper
  2. saute spinach and 2 minced garlic clove in 2 top. hot oil in a large ovenprproof skillet over medium heat 1 min or until spinach begins to wilt. Transfer spinach mixture to a plate. Wipe skillet clean.
  3. Spoon spinach mixture over each breast, leaving a 1/2 inch border around border edges. Top with asparagus and roll up starting at shorts. Tuck in ends of chicken, and secure with toothpicks.
  4. Melt 3 Tbsp. butter with 2 Tbsp. olive oil in skillet over medium-high heat; add chicken. Cook 6 to 8 min, turning to brown on all sides. Transfer skillet to oven at 425 for 15 min. Transfer to serving plate, and cover loosely with aluminum foil to keep warm.
  5. Melt remaining 2Tbsp. butter in skillet over medium-high heat;add remaining garlic. Saute 1 to 2 min or until tender and fragrant. Whisk in flour; cook 1 minute. Add white wine; cook stirring constantly, 1 minute. Risk in chicken broth and lemon juice; cook 2 minutes or until thickened. Stir in parsley and papers; spoon sauce over chicken. Serve immediately.

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