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Before you jump to Afghani Sweetcorn flat Bread recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is certainly very good guidance. Occasionally, though, the last thing you choose is to have to prepare meals from scratch. Sometimes you just would like to go to the drive through en route to your home and call it a day. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is the way to eat healthy and balanced when you hit the drive through.
Your beverage ought to be water or juice or milk. Choosing a big soft drink as your beverage adds hundreds of harmful calories to your meal. A solitary serving of soda is commonly thought to be eight ounces. That serving usually includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces large. Typically, however, they are 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices and also plain water are more healthy selections.
Basic logic states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just the thing you need. When you want wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to afghani sweetcorn flat bread recipe. To make afghani sweetcorn flat bread you need 12 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to prepare Afghani Sweetcorn flat Bread:
- Take 4 cups frozen Sweetcorn or 2 cups yellow cornflour
- Get 2 cups all-purpose flour
- Provide 1 cup corn oil or any unflavoured oil
- Prepare 1 cup sugar (you can take more or less according to your taste)
- Use 2 eggs on room temperature
- Prepare 1/2 cup warm milk
- Provide 1 tbsp active dry yeast
- Prepare 1 tbsp green cardamom Powder
- Provide 1/2 tsp salt
- You need 2 tbsp oil for brushing the baking tray
- Use 1 tbsp white sesame seeds
- Prepare 1 tbsp Nigella seeds
Instructions to make Afghani Sweetcorn flat Bread:
- All the ingredients must be on a room temperature except the milk which should be warm.
- To activate the yeast add 1 tbsp sugar in warm milk then add the yeast mix well and keep aside for 10 minutes to activate.
- Grind the frozen sweetcorn to a fine and smooth paste. Grind it without using any water and transfer it to a bowl. You can even use fresh corn but first boil it to the point that it gets softened then grind. You can even use yellow cornflour or corn meal but in that case use 2 cups.
- In a big bowl add the sugar and oil and mix till the sugar dissolves. It will become like a creamy mixture then add the eggs one by one and and mix till it gets light and pale in colour. To that add the green cardamom Powder and mix well.
- Then add the grinded sweetcorn and mix well. Then add the activated yeast and mix and then the salt. Mix them very well.
- Then sieve the flour and add to it. Add the flour in 2 batches. Mix it very well with a whisk scraping from the bottom. Make sure there in no lumps in it.
- Then cover it with cling wrap or any keep it in any air tight box. Make sure air doesn't get in it then cover it with a kitchen towel and keep it in a warm place to rise. It takes somewhere about 1-2 hours to rise. To make it rise quick heat up your oven or microwave for 5 min then keep the batter in it. It will rise in just and hour.
- Once it doubles in size then mix it again and transfer it to a well greased baking tray. Grease the tray with oil. Apply some oil on your hand then flatten the mixture evenly on the tray. It is sticky by applying oil it will be easy to flatten. Once you flatten it then make any pattern either by your hand or knife or anything else. Afghanis make beautiful patterns in all form of their breads.
- Once your are done making the pattern then beat an egg in a bowl whisk it and apply generously on the bread. This gives a beautiful colour and shiny look to the bread. Then sprinkle the Nigella seeds and the sesame seeds on it all over.
- Then bake it in a preheated oven at 190°c for 35-40 minutes. Every oven works differently your oven may take 5 more or less minutes. Please check on your oven. Once it get completely baked take it out from the oven and cover it with a cling wrap or kitchen towel for 10 minutes by this it will get more soft and moist. Then transfer it to a cooling rack and allow it to cool down completely.
- See the softness, moistness and fluffiness of the bread. The texture the air pockets everything is perfect. Once cool down cut it into pieces keep it in an airtight container and keep it in the refrigerator. It will be good to eat for 5-6 days.
- Make it and enjoy it with your friends and family. Your loved ones will love it.
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