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Before you jump to Flat bean and eggplant in mustard sauce/Sim beguner sorse bata die chochori recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is really very true. But sometimes the last thing you wish to do is make a whole meal for yourself and your family. Once in a while you need to visit the drive through while you’re on your way home and complete the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their selections. Here is the way to eat healthfully when you visit the drive through.
Focus on the sides. It wasn’t too long ago that French Fries were your sole side dish choice at a restaurant. Now lots of the fast food selections have been widened considerably. Now quite a few of them provide salads. You could also select Chili. Baked potatoes may also be bought. You could get fruit. There are a lot of alternatives that don’t require eating one thing deep fried. When choosing your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep calorie and fatty food count lower and escape dedication.
Traditional logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just what you require. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to flat bean and eggplant in mustard sauce/sim beguner sorse bata die chochori recipe. To cook flat bean and eggplant in mustard sauce/sim beguner sorse bata die chochori you only need 9 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Flat bean and eggplant in mustard sauce/Sim beguner sorse bata die chochori:
- Prepare 400 grams sim/flat bean
- Provide 1 small begun/eggplant
- You need 1 potato
- Prepare 1 tablespoon black mustard seeds
- Provide 1 tablespoon white mustard seeds
- Get to taste Salt
- Provide 2-3 green chilies slit
- Get 1 teaspoon kalounji/kalojeera/nigella seeds
- Prepare 2 tablespoons mustard oil
Steps to make Flat bean and eggplant in mustard sauce/Sim beguner sorse bata die chochori:
- Soak the mustard seeds in water and make a paste of mustard seeds along with salt and green chilies.
- Chop the sim or flat beans to about 1 cm in thickness.
- Cut the eggplant and potatoes to cubes and keep aside.
- In a pan/kadai heat the oil. Once the oil is hot add the kalonji or nigella seeds.
- As the kalonji starts spluttering add the potatoes and saute them.
- Now, add the eggplant and the sim/flat beans and continue sauteing.
- Add the turmeric, about ½ cup of water and cook the vegetables covered.
- As the vegetables are cooked properly, add the mustard paste and mix them properly.
- Cook the vegetables in mustard sauce for about 5 more minutes.
- Turn off the flame and your chorchori is ready to serve.
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