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Flat bread
Flat bread

Before you jump to Flat bread recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent advice. Once in a while, though, you totally do not wish to make a full meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? You are able to do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is the way to eat healthy and balanced when you reach the drive through.

Choose a drive through for a restaurant which is known for catering to people with healthy palates. Arby’s for example, isn’t going to provide burgers. Instead, the options include roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Not everything is McDonalds using its deep fried chicken parts as well as other terribly bad items.

Logic says that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people create your dinner. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to flat bread recipe. You can have flat bread using 6 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Flat bread:
  1. You need 500 g x strong white flour
  2. Get 2 x tsp table salt
  3. Take 7 g x dried yeast
  4. Prepare 3 x tbsp extra virgin olive oil
  5. Provide 300 ml x warm water
  6. Prepare 2 x tsp mixed seeds (opt)
Instructions to make Flat bread:
  1. Add approximately half of the flour into a mixing bowl then add the yeast, seeds and water
  2. Mix with a spoon for 1 or 2 minutes until you have a wet sticky dough, cover with cling film and leave to rest for 20 minutes. It will prove a little and develop flavour at this stage, then mix in the olive oil and salt.
  3. Knead the sticky dough with the remaining flour for 5 - 10 minutes until you have a slightly tacky and elastic dough. Test by pressing down and it should should bounce slowly back.
  4. Oil a bowl, add the dough and turn over to evenly cover the surface, cover with cling film and leave to double in size. Knock back the dough and reform into an even ball.
  5. Cut the formed dough in half then quarters then each of those in half to have 8 even portions.
  6. Roll out each piece of dough to a rough disc shape and between 1/4 and 1/2 cm thickness (consider the size of the heavy frying pan you have) Dust each disc with flour and stack them up. Heat the skillet or pan until it is almost smoking hot and place in the first flatbread.
  7. Dry fry each bread until the surface bubbles, then flip over and brown the other side, each side should have about 3 minutes cooking (you can turn them several times) Have a plate and clean T towel to the side and when each bread is cooked place on the plate and cover with the towel, this will enable the breads to remain soft as they steam.
  8. These flat breads are best served the day they're made but you can wrap and freeze. I like mine with dips like hummus or used as a wrap for a chicken kebab.Feel free to watch my youtube video https://www.youtube.com/watch?v=GOrx-Ju1oos

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