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Before you jump to John dory with clams, asparagus, peas and parsley recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Advantages For Your Health.

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We hope you got insight from reading it, now let’s go back to john dory with clams, asparagus, peas and parsley recipe. You can have john dory with clams, asparagus, peas and parsley using 13 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook John dory with clams, asparagus, peas and parsley:

1. Take 8 pieces skinned off john dory fillets
2. Use Salt
3. Take 200 g asparagus tips, each about 8 cm long
4. Prepare 250 g fresh of frozen peas
5. Use 1 tbsp Plain flour, for dusting, plus
6. You need 6 tbsp olive oil
7. Get 4 garlic cloves, finely chopped
8. Provide 100 g finely chopped shallot
9. Use 1 tbsp flour
10. Prepare 175 ml dry white wine
11. Use 100 ml fish stock
12. Get 250 g small clams, washed
13. Provide 1 tbsp chopped flat leaf parsley leaves

Steps to make John dory with clams, asparagus, peas and parsley:

1. Season the pieces of John dory generously on both sides with salt and set aside for 10 - 15 minutes. Wash in cold water and pat dry.
2. Cook the asparagus tips in well-salted water for 2 minutes, then add the peas, bring back to the boil, drain and refresh under cold running water. Leave to drain. 1. Dust the John dory in flour and shake off the excess. 1. Heat 4 tbsp of the olive oil in a large frying pan over a medium high heat. Add the John dory and fry for 2 - 3 minutes on each side until golden brown on the outside but not quite cooked through. Lift out on a plate and set to one side; wipe the pan clean. 1. Add the remaining 2 tbsp oil and the garlic and shallot to the pan and fry over a medium heat for 3 minutes or until soft and lightly golden. 1. Stir in a tablespoon of flour, then gradually stir in the wine and stock to make a smooth sauce. 1. Bring to simmer, add the clams, cover and cook for 2 - 3 minutes until all the claims have opened and cooked through. 1. Uncover and scatter over the asparagus tips, peas and parsley. Simmer for a minute or two more until the vegetable have heated through. 1. Put all the claim mixture in a plate and fish on top. 1. Serve immediately.

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