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Jewels in the Crown
Jewels in the Crown

Before you jump to Jewels in the Crown recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Advantages For Your Health.

On TV and in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know men and women that live by this and also request that their children live by this rule as well. This thought can be found in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.

Now the question is, precisely why are these kinds of vitamins and minerals so important? As I am sure you know, research is being carried out all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. And on the particular list of cancers in which apples can help reduce the chances of is colon cancer and even lung cancer. That fact on its own ought to be enough to make sure individuals are eating at least one apple a day.

And now you recognize why men and women tell you that you ought to eat an apple every day. Something you should understand is that we only discussed a handful of the benefits of eating apples. You’ll be able to locate many more benefits regarding your health when it comes to apples. So do yourself a favor and purchase some apples the very next time you go to supermarkets. These apples can certainly lead to helping you to live a longer and also healthier life.

We hope you got benefit from reading it, now let’s go back to jewels in the crown recipe. You can have jewels in the crown using 14 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Jewels in the Crown:
  1. Prepare 600 g (1 1/2 lbs) clams
  2. Use 250 g (8.5 oz) fregula
  3. You need stem of cherry tomatoes on the vine
  4. Prepare 1 Continental salad onion, finely chopped
  5. Use small sprig rosemary or oregano
  6. Provide 3 tsps of extra virgin olive oil
  7. Take freshly ground salt and black pepper or pepper of the sea
  8. Get 1-2 small beldi preserved lemons, sliced
  9. Get 2 garlic cloves, sliced thinly
  10. You need 1/2-1 red chilli, deseeded and finely diced
  11. You need 200 ml (7 floz) of sparkling white wine
  12. Prepare 1 handful flat-leaved parsley, chopped
  13. Prepare 2 tbsps seaweed
  14. Provide Greek basil or marjoram to sprinkle on top
Instructions to make Jewels in the Crown:
  1. Preheat the oven to 220 degrees C. Clean the clams thoroughly in salt water and drain.
  2. Lightly drizzle the tomatoes and lemon with a little oil, top with the rosemary, lightly season with salt pepper and place on a baking tray. Bake in the oven until the tomatoes start to split and the lemons start to caramelise, around 15 minutes. Whilst the lemon and tomatoes are roasting, bring a pan of salted water to the boil and add the fregula. Boil until al dente, 15-20 minutes, drain and set aside.
  3. Heat the remaining 2 tsps of olive oil in a large heavy pot with a lid. Gently sauté the garlic, onion and chilli for 1-2 minutes until soft but not coloured. Add the wine and bring to the boil, reduce the heat and simmer for around 5 minutes until reduced by half.
  4. Add the clams, cover and cook, shaking the pan occasionally until the clams are cooked, discarding any that do not open.
  5. Add the fregula to the pan and heat through. Finely dice the preserved lemons. Discard the rosemary and remove the tomatoes from the stalks. Add the lemon pieces and the tomatoes to the fregula and clams and stir until well-coated. If the seaweed is dried, rehydrate for a minute in boiling water. Stir through the fresh parsley, seaweed and leave for a minute or two for the fregola to absorb the flavours.
  6. Divide among bowls and drizzle with a little oil and fresh herbs.

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