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Before you jump to Fattoush Salad recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Benefits To Improve Your Health.
Everybody has heard the saying “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. This is something which many men and women live by and they also make certain their children are eating at least one apple a day. This idea is known all over the world and men and women just take it as fact without knowing if this is in fact true. You will be pleased to know that we have carried out a little research, and we are going to teach you why this is considered a miracle fruit.
Cornell University did a study on the impact apples have on the mind. They found that one of the ingredients in apples known as quercetin, has actually been proven to help you to protect brain cells. Not to mention thanks to this element in apples, they are able to actually reduce Alzheimer’s symptoms.
I really hope I have revealed some information that defined why apples are so good for you. Something you should recognize is that we only discussed some of the benefits of eating apples. Should you look and ask around, you will come to see that the benefits can seem to be limitless. I hope that the the very next time you go to the grocery store you find yourself getting plenty of apples. It can truly help your overall health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to fattoush salad recipe. To cook fattoush salad you need 20 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Fattoush Salad:
- Provide Salad dressing
- Get 2 tsp sumac soaked in 2 tsp warm water
- Get Juice of 1 small lemon
- Provide Pinch sugar
- You need 1 garlic clove crushed
- Prepare 1 tsp white wine vinegar
- Take 1 tsp finely chopped mint
- Provide 50 mls olive oil
- You need Pinch salt
- You need Salad
- Get 3 large tomatoes
- Use 1/3 of a cucumber
- You need 1 Gem lettuce
- Use 1 Romaine lettuce
- Take 1 small bunch flat leaf parsley
- You need 1/2 small bunch of mint leaves
- Get 3 spring onions
- You need 3 pitta breads
- Get Olive oil
- Use Zaatar for sprinkling
Instructions to make Fattoush Salad:
- Preheat the oven to 180 degrees. Cut the pita breads into the small triangles. Drizzle with olive oil and spring with zaatar and salt. Bake until golden brown.
- Meanwhile make your dressing by mixing all of the dressing ingredients together and set aside.
- Prepare the salad - deseed and roughly chop the tomatoes. Roughly chop the lettuce (both types). finely chop the herbs. quarter the cucumber, remove the seeds and roughly chop. Place in a bowl, add the pitta chips and drizzle over the dressing.
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