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Chapdi Tavo undhiyu
Chapdi Tavo undhiyu

Before you jump to Chapdi Tavo undhiyu recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really good information. But at times the last thing you want to do is prepare a whole dinner for yourself and your family. Once in a while you only want to visit the drive through when you are on your way home and finish the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? You are able to do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how you can find appropriate food choices at the drive through.

Milk, juice and also water are the best selections for beverages. Drinking a large soda allows hundreds of empty unhealthy calories into your diet. One helping of pop is eight ounces. That helping typically is made up of at least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is almost always at the very least twenty ounces. Generally, however, they’re 30 ounces. Choosing a soda as your beverage raises your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are more healthy selections.

Common logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just what you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to chapdi tavo undhiyu recipe. To make chapdi tavo undhiyu you only need 33 ingredients and 12 steps. Here is how you do it.

The ingredients needed to cook Chapdi Tavo undhiyu:
  1. Use For chapdi
  2. Use 2 cup wheat flour (coarse)
  3. Prepare 1/4 cup Rava
  4. Provide 1 tsp cumin seeds
  5. Provide 1 tsp white sesame
  6. Get 3-4 tbsp oil
  7. Use to taste Salt
  8. Take as needed Water
  9. Provide For (undhiyu)
  10. Take 1/2 cup mix beans
  11. Take 1/4 cup chopped dudhi
  12. Get 1/4 cup chopped eggplant
  13. You need 1/4 cup potato chopped
  14. Take 1/4 cup chopped sweet potato
  15. Get 1/4 cup cauliflower cut in smallpieces
  16. You need 1/4 cup chopped cabbage
  17. Use 1/4 cup Val papdi
  18. Get 1/4 cup chauri (indian string beans)
  19. You need 1/4 cup surti papdi (indian flat beans)
  20. Get 1 tomato chopped
  21. Prepare 1 onion chopped
  22. You need 1 tbsp ginger garlic chilli paste
  23. Get 1 tsp haldi(Turmeric) powder
  24. You need 1 tsp coriander powder
  25. Provide 1 tsp red chilli powder
  26. Get 1 tsp undhiyu garam masala
  27. Take 4 tbsp oil
  28. Use 4 cloves
  29. You need 1 bay leaf
  30. You need 1 whole red chilli
  31. Get 4-5 black pepper powder
  32. Provide 1 tbsp lemon juice
  33. Prepare to taste Salt
Instructions to make Chapdi Tavo undhiyu:
  1. For chapdi dough, in a bowl take some wheat flour, add Rava, cumin, white sesame, salt, oil, and with the help of some water make a tight dough and put it a side for 5-10 mins
  2. With the dough take small proportions and press in your palms making them flat. Don’t make them too thick or thin we want it to be medium
  3. Take a pan and heat some oil. In medium heat now fry the chapdis
  4. For the undhiyu, in a pressure cooker, take some water, add all the mixed beans and cook for 3 whistles.
  5. Take another pressure cooker and add all the Vegetables with some water and cook for 3 whistles
  6. Now take a pan and heat oil. Add cinnamon sticks, bay leaf, clove, whole red chilli, and a pinch of hing, chopped onions. Sauté for a few mins and add your ginger garlic paste and sauté for 2 mins
  7. Now add you tomatoes, and sauté for few mins until they are soft
  8. Next add all the spices and undhiyu garam masala. Mix well and sauté for few seconds
  9. Now add all the boiled vegetables, mixed beans, salt and water. Boil for 2 mins
  10. Now add chopped coriander. And 1 tbsp lemon juice
  11. Your undhiyu is ready
  12. Serve hot Chapdi Tavo with onions and garlic chutney.

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