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Chicken Roll
Chicken Roll

Before you jump to Chicken Roll recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. Occasionally, though, the last thing you want is to have to prepare an evening meal from scratch. Sometimes you just want to hit the drive through on the way home and call it a day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how you can find healthy food choices at the drive through.

Milk, juice and also water will be the best choices for beverages. Drinking a large soda allows hundreds of empty calories into your diet. One portion of soda pop is eight ounces. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Usually, though, they are 30 ounces. Choosing a soda as your beverage boosts your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are much healthier selections.

Logic claims that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Sometimes the thing you need most is just to have somebody else do the cooking. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to chicken roll recipe. To cook chicken roll you need 14 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Chicken Roll:
  1. You need Chicken breast
  2. Prepare Green pepper
  3. Get Flat/shawarma bread
  4. Take Sausage
  5. Take Cabbage/salad
  6. Get Oil
  7. Use Cumin powder
  8. Get Onion
  9. Provide Salt
  10. Use White pepper
  11. Use Scotch bonnet
  12. Take Bama
  13. Take Ketchup
  14. Get Curry powder
Steps to make Chicken Roll:
  1. Cut your chicken breast,green pepper, onion,sausage, and cabbage into Julian(slice)
  2. Put the sliced chicken in a bowl add salt,cumin powder,curry powder,white pepper and ground scotch bonnet.Mix well and marinate for about 30min
  3. In a pan put a little bit of oil,add your marinated chicken, green pepper,onion,sausage, and shallow fry it separately
  4. Spread bama and ketchup on your flat bread and then put your chicken,sausage,green pepper,onion and cabbage and then roll it. ENJOY

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