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Before you jump to Vegan Platter recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. But sometimes the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes all you want is to go to the drive through and get home quickly. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants around are trying to “healthy up” their choices. Here is the way to eat healthy when you hit the drive through.
Choose water, juice or milk as a drink. Choosing a big soda as your beverage gives hundreds of poor calories to your meal. One portion of soda pop is eight ounces. That serving typically is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Typically, though, they’re 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices as well as plain water are much healthier choices.
Logic states that that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people create your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to vegan platter recipe. To cook vegan platter you need 30 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Vegan Platter:
- Prepare Almond flour flat bread
- Prepare 3 tablespoon almond flour
- Get 1-2 teaspoon maida for biding
- Use 1/2 teaspoon jeera powder
- Get to taste Salt
- Use 1 pinch Amchur
- Take as needed water
- Prepare 4 teaspoons Vegan Oil (Canola oil)
- Use Chrunchy Hummus oil free
- You need 1/2 cup soaked and boiled chickpeas
- Provide 2 teaspoon white til roasted
- You need Half grated carrot
- Take Half finely chopped onions
- Prepare Half finely chopped raw mango
- Provide 1 green chilli finely chopped
- Use Half lemon
- Get to taste Salt
- Take 1/2 tsp Jeera powder
- Get 1 pinch Chilli powder
- You need as needed Water to blend to smooth paste
- Prepare High protein salad
- Prepare 2 spoons rajma
- Take 2 spoons Kala chana
- Take 1/2 cup sprouted green gram dhal
- Provide 1/2 Raw mango finely chopped
- Provide 1 cucumber finely chopped
- Provide 1 small carrot grated
- You need to taste Salt
- Take 1 Green chilli chopped
- Get 1/2 lemon
Instructions to make Vegan Platter:
- Almond flour flat bread. Easy husky almond flour need half cup raw almonds, just pulse it in a mixer for 5 times with breaks every now and then.. leave 10 seconds gap and grind to fine powder. Make sure grind the flour with the skin it has all the nutritional value. Then add maida jeera powder amchur and salt and add lukewarm water make a dough.For making roti heat a tawa add a spoon of canola oil then spread one ball size roti on the tawa and pat with you fingers to make it flat keep in sim.
- Now pour canola oil around the roti and cook for a while. Then flip and cook on the other side also with a dash of oil. It will get brown specs which means it’s cooked.Serve with crunchy hummus(posted below)
- Note: do not over grind the flour it will become almond butter.
- Chruncy hummus. Grind boiled Chanasalt jeera powder white til roasted grind with little water. Mix in grated carrot chopped raw mango and onions to the dip to make it chrunchy.Garnish with chilli powder.
- High protein salad. Boil rajma brown Chanawith little salt and add sprouts. To this add grated carrots chopped cucumber and chopped raw mango and green chilli and half lime. Add salt for the carrot and cucumber as per taste. Mix well and serve as an accompaniment.
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