Hey everyone, welcome to our recipe page, if you're looking for Thai fish stir fry recipe, look no further! We provide you only the perfect Thai fish stir fry recipe here. We also have wide variety of recipes to try.

Thai fish stir fry
Thai fish stir fry

Before you jump to Thai fish stir fry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is actually very good advice. From time to time, though, you totally do not wish to make an entire meal for your family or even just for yourself. Once in a while you need to visit the drive through while you’re on your way home and finish the day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.

Your drink ought to be water or juice or milk. When you sip a huge soft drink you are putting a lot of empty calories to your day. One helping of soda pop is eight ounces. That portion typically is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces huge. Usually, however, they’re 30 ounces. Choosing a soda pop as your drink raises your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are more healthy selections.

Common logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there’s no reason you can’t visit your drive through from time to time. Sometimes what you need is to let another person produce your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to thai fish stir fry recipe. To make thai fish stir fry you need 22 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Thai fish stir fry:
  1. Provide 300 g (10 oz.) firm white fish (cod, haddock, hake, red bream) skinned and pin boned
  2. Provide 2 tbsp. vegetable oil, for frying
  3. Take For the marinade:
  4. Prepare 1 tsp cornflour
  5. Use 1 clove garlic, pressed
  6. Provide 1 tbsp. grated ginger
  7. Prepare 1/2 tsp black pepper
  8. Provide 1/2 bunch fresh coriander, chopped finely
  9. Get 1 green Thai chili, finely chopped or grated
  10. Take 1 1/2 tbsp. fish sauce
  11. You need 1/2 tbsp. dark soy sauce
  12. Get 1 tsp palm sugar
  13. Prepare For the stir fry and noodles:
  14. You need 100 g (3 oz.) medium egg or flat rice noodles
  15. You need chili oil
  16. Take 1 red pepper
  17. Get 100 g (3 oz.) cup mushrooms
  18. Use 1 handful sugar snap peas or mangetout
  19. Get 50 g (1 1/2 oz.) beansprouts
  20. Prepare 1/2 carrot, shredded
  21. Take 4 spring onions
  22. Provide quartered lime, to serve
Steps to make Thai fish stir fry:
  1. Rinse and pat dry the fish; cut it into 5cm chunks. Mix all the marinade ingredients in a bowl, add the fish and chill for at least 30 minutes.
  2. Core and chop the pepper into strips or dice; slice the mushrooms, slice the beans lengthwise. Trim the spring onions and chop them into 1-2cm pieces.
  3. Soak the noodles: bring a pan of water to the boil, drop the noodles and soak them for 5 minutes.
  4. In the meantime heat the oil in a wok over medium heat. Add the fish with the marinade and spread it over the bottom of the wok in a single layer. Cook for a minute, then turn the fish pieces over using chopsticks or tongs.
  5. When the fish has barely turned opaque, remove it back to the bowl and keep aside.
  6. Add all the vegetables except spring onions to the wok and turn the heat up a little. Stir around to dislodge the marinade that might have stuck to the bottom, add ½ cup of water and cover with a lid or a tray. Cook for 3 or 4 minutes, stirring now and again.
  7. At this point drain the noodles, stir a little chili oil into them and keep warm.
  8. When the vegetables look cooked, return the fish with its sauce into the wok, add the spring onions and stir gently. Cover the wok with a lid and let the fish steam for a minute or two.
  9. Divide the noodles between serving bowls or plates and pile the fish stir fry on top. Serve with lime quarters.

If you find this Thai fish stir fry recipe useful please share it to your good friends or family, thank you and good luck.